One Man, One Mission, to rid the World of Chronic Anxiety once and for all.

The Anxiety Guy, Dennis Simsek, shares his personal transformation from living a life filled with overwhelming worry

to becoming a full-fledged positivity machine.

A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the anxiety guy.

Welcome warriors.

This is episode number 244, you're listening to the Anxiety Guy

podcast and today we're discussing today's anxiety support groups.

Before I get into it, thank you so very much

for sharing all your positive feedback

on the latest book, F-Coping, start healing. I'm so happy that I can be a part of

your healing journey through that book and honestly if you truly have any questions that remain unanswered when it comes to healing anxiety for good,

you will find those answers in that book, F-Coping Start Healing, which you can find on Amazon starting today.

Today's podcast is about what I'd like to see in all anxiety support groups, key word, all. And you know, let me tell you

something first and foremost. I've been on both sides of this fence. I've been on the side that

seeks connection and support and the side that recognizes patterns that are self-sabotaging.

To tell you the truth, I was a mess, A complete mess. And you know what? I understand. I truly and wholeheartedly

understand people suffering from emotional distress

and what they initially may need from an anxiety support group.

From my own experience I needed people to tell me that things were going to be okay and that it was possible to in fact heal and not just manage my anxiety.

But I like to address something as well. Many times when we go and visit these anxiety support groups

...