One Man, One Mission, to rid the World of Chronic Anxiety once and for all.

The Anxiety Guy, Dennis Simsek, shares his personal transformation from living a life filled with overwhelming worry

to becoming a full-fledged positivity machine.

A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the anxiety guy.

Warriors, welcome to episode number 234. I'm your host Dennis SimSek and you are listening to the

Anxiety Guy Podcast. First right off the bat I want to thank you in a loving way the repeated

listeners who have subscribed and invested your time and energy into

understanding and applying what I'm presenting on a weekly basis, not only

just to cure anxiety, but total transformation. Thank you. Thank you all. This podcast episode is brought to you

by my newest book F coping Start Healing. Head on over to Amazon. This is a game changer. Pick up this book and study it. Don't just read it.

Study it. Take notes and apply it.

Amazon F coping starts. it.

Amazon, F coping, start healing, pick it up.

Now warriors today in this podcast episode,

I want us to become more mindful, because mindfulness is very, very important.

It's the essence of Buddhism, if you think about it. And so these teachings around being

mindful will help your anxiety tremendously, especially during this time where we can get so caught up.

So caught up in our symptoms, so caught up in the news, so caught up in theories, so caught up in other people's

information, you name it, we can get caught up.

Now I want to get into the six mindful teachings that you can implement today to help

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