One Man, One Mission, to rid the world of chronic anxiety once and for all.

The Anxiety Guy, Dennis Simsek shares his personal transformation from living a life filled with

overwhelming worry to becoming a full-fledged positivity machine.

A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the Anxiety Guy.

Warriors, this is episode number 202 of The Anxiety Guy Podcast and I am Dennis Simsek.

I want to remind you that this podcast episode is brought to you by the number one anxiety support site online at anxiety exit.com.

Learn more about my programs, previous podcast episodes,

and all the anxiety inspiration you need at anxiety exit.com.

Warriors, do you know where physical illness comes from?

Do you know where these symptoms are? physical illness comes from?

Do you know where these symptoms of anxiety come from?

Do you know where all these intrusive and irrational thoughts come from? They come from you bottling up your emotions for

years and years and years without even knowing it. Bottling up your emotions means unexpressed thoughts and unexpressed feelings.

Men, you know this very, very well.

Hey, you're supposed to suck it up.

You've got to fight through this.

You got a man up.

Do those lessons sound familiar?

And so we go about our lives believing a lie,

believing that we have to stuff everything inside of us for the sake of not stepping on anybody's toes

...