One Man, One Mission, to rid the world of chronic anxiety once and for all.

The Anxiety Guy, Dennis Simsek shares his personal transformation from living a life filled with

overwhelming worry to becoming a full-fledged positivity machine.

A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the Anxiety Guy.

Warriors, welcome to episode 181 of The Anxiety Guy Podcast. I'm your host, Dennis Simsek.

This podcast episode is brought to you by The End The Anxiety Program, along with The Life Mastery Program, you can find both at Anxiety Exit.com today.

Today we're discussing a morning routine, and to tell you the truth it was challenging

for me to find the proper title to go with this podcast episode because I mean you can call a good morning routine

all sorts of things you can call it good for anxiety recovery you can call it great for alignment, law of attraction, you can call it all

sorts of things, spiritual growth.

So what I want to do today is I want to provide you with the framework as far as how you should

be going about your morning in order to be in alignment with your conscious desires. What does that mean? That means that

when you go through the day you're faced with two different ideas.

One coming from the conscious mind saying,

I desire something new.

I truly deserve it.

I believe I can achieve it.

And then one idea coming from the subconscious mind saying,

let's keep up with the routine.

Let's maintain your past identity. Let's stay sensitized. So again

...