One Man, One Mission, to rid the world of chronic anxiety once and for all.

The Anxiety Guy, Dennis Simsek shares his personal transformation from living a life filled with

overwhelming worry to becoming a full-fledged positivity machine.

A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the Anxiety Guy.

Warriors welcome to episode 178 of the Anxiety Guy Podcast. I'm Dennis Simsec your host and today

I've got a very powerful episode for you guys. Before I get into that episode I

want to let you know that I'm coming over to Vancouver, May the 4th, for a mastermind slash seminar.

Come join me at day with Dennis, tickets at anxiety exit.com under the menu item events.

Now today's topic is a very personal one, and when I work with many, many people through my programs, through one-on-ones, I see this

pattern, this cycle constantly.

The pattern is that if I don't emotionally connect myself to something, it'll be a lot easier

to release myself of it in time. And you see this with health anxiety quite a bit. If I

emotionally attach myself to someone or a career or anything, then when I pass away it's going to be much easier, the process

is going to be much easier to let go of this world and everything in it. So we need to understand that the comfort zone, this

comfort zone is connected to certainty because I disallow myself from getting pleasant emotionally, it's a lot easier to go through

my day because now I don't have any expectation. And there's a good side to this and

there's also a bad side to this. The good side is that you're not a slave to your excited emotions and you're not a

slave to the painful emotions and that's an okay and very stoic place to be, but it also doesn't give you a

fulfilling life and when you don't have a fulfilling life, a pleasant life, and enjoyable life, you really don't

look for the fun and things. You don't look for the good things. So there's a good and

...