One Man, One Mission, to rid the World of Chronic Anxiety once and for all.

The Anxiety Guy, Dennis Simmsk, shares his personal transformation from living a life filled with overwhelming worry

to becoming a full-fledged positivity machine.

A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the Anxiety Guy.

Hey everyone and welcome to episode number 107 of The Anxiety Guy Podcast.

Dennis Simsimsek here with you.

If you haven't already joined our Facebook tribe, make sure to head to Facebook and like the

Anxiety Guy Facebook page because there are a ton of updates, ton of

inspiration, ton of great like-minded people, outcome-focused people there

that you're going to meet and get to mingle with as well. Every Sunday on that Facebook group,

we're doing Facebook live at 9 AM PST time.

So I look forward to seeing you there.

Today, we're talking about the circadian rhythm because a lot of people

have been asking me Dennis I feel off-balanced. I feel like I'm always trying to catch up to life. I just don't have the

zest anymore. I feel like I'm I'm always sleepy or I'm always numb or something

like that and a lot of times the circadian rhythm is an area that we don't know enough

about or we're not conscious of to change it. So today I'm going to make you guys very knowledgeable, very inspired, very informed

about your circadian rhythm so that we can begin to tackle a big aspect of why you may be feeling this anxiety, this depression, all these emotional

mental challenges that you're currently going through.

So what is the circadian rhythm? First of all, let's understand.

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