Tackling Anxiety With an Oyster
Itchy and Bitchy Podcast
KS Miller-Hnilica
4.9 • 1.7K Ratings
🗓️ 21 October 2023
⏱️ 18 minutes
🧾️ Download transcript
Summary
Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast--4303608/support.
Itchy & Bitchy is back! ... and the medical system is officially on notice.
Transcript
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| 0:00.0 | The content of this podcast is provided for general informational purposes only and is not intended as, |
| 0:06.3 | nor should it be considered a substitute for professional medical advice. |
| 0:20.4 | Hello, this is Karen Nichol, Family Nurse Practitioner, and you are listening to itchy and bitchy, |
| 0:25.2 | a podcast that provides answers to your mini, unanswered. |
| 0:29.5 | Health questions. I have spoken to many of you listeners out there about the comprehensive online |
| 0:34.8 | course I have created to help address the Pyramid Apostle Symptoms at so many women experience |
| 0:40.0 | in their 30s, 40s, and early 50s. It has been a real joy to have the chance to get to know some of |
| 0:47.1 | you wonderful, wonderful listeners. I would love to have the opportunity to talk to more of you about |
| 0:52.1 | the course, to see if it is the right fit for you. There is a link on our website itchyandbitchy.com |
| 0:58.1 | in our Facebook page IMB podcast where you can schedule an appointment for a Zoom call with me. |
| 1:04.7 | I know I have said this repeatedly, but again, this is a Zoom call with me. It is not a webinar. |
| 1:11.5 | So when you make an appointment, I will be sitting at my desk waiting for you to join the one-on-one |
| 1:17.2 | Zoom call. It seems like many of us, if not all of us, experience anxiety at times, and for some |
| 1:24.1 | people it is a daily occurrence. I want to talk to you about the things you have the power to do |
| 1:30.3 | yourself to help lower your anxiety. According to the National Alliance on Mental Illness |
| 1:37.0 | abbreviated NAMI, 19.1% of people in the US suffer from some form of anxiety disorder. That is |
| 1:46.4 | almost 65 million people. 65 million. 40% of men and 51% of women seek treatment for anxiety. |
| 1:58.8 | That leaves millions of people who have not sought help for their anxiety. And that is largely due to |
| 2:05.8 | the fact that 164 million people live in the US in areas where there is a shortage of mental health |
| 2:13.1 | professionals. Cognitive behavioral therapy and prescription medications are often used to treat |
| 2:19.8 | anxiety, but there are other adjunctive measures that can be taken in someone experiencing anxiety. |
| 2:28.5 | Including certain foods and excluding others in your diet can play an important role in managing |
... |
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