Tackling Anxiety With an Oyster

Itchy and Bitchy

Karen Nickell

Sexuality, Medicine, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 21 October 2023

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Feeling like your stomach is tied in knots? Karen discusses the foods, supplements, and activities that can help to reduce anxiety.

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Transcript

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0:00.0	The content of this podcast is provided for general informational purposes only and is not intended as,
0:06.3	nor should it be considered a substitute for professional medical advice.
0:20.4	Hello, this is Karen Nichol, Family Nurse Practitioner, and you are listening to itchy and bitchy,
0:25.2	a podcast that provides answers to your mini, unanswered.
0:29.5	Health questions. I have spoken to many of you listeners out there about the comprehensive online
0:34.8	course I have created to help address the Pyramid Apostle Symptoms at so many women experience
0:40.0	in their 30s, 40s, and early 50s. It has been a real joy to have the chance to get to know some of
0:47.1	you wonderful, wonderful listeners. I would love to have the opportunity to talk to more of you about
0:52.1	the course, to see if it is the right fit for you. There is a link on our website itchyandbitchy.com
0:58.1	in our Facebook page IMB podcast where you can schedule an appointment for a Zoom call with me.
1:04.7	I know I have said this repeatedly, but again, this is a Zoom call with me. It is not a webinar.
1:11.5	So when you make an appointment, I will be sitting at my desk waiting for you to join the one-on-one
1:17.2	Zoom call. It seems like many of us, if not all of us, experience anxiety at times, and for some
1:24.1	people it is a daily occurrence. I want to talk to you about the things you have the power to do
1:30.3	yourself to help lower your anxiety. According to the National Alliance on Mental Illness
1:37.0	abbreviated NAMI, 19.1% of people in the US suffer from some form of anxiety disorder. That is
1:46.4	almost 65 million people. 65 million. 40% of men and 51% of women seek treatment for anxiety.
1:58.8	That leaves millions of people who have not sought help for their anxiety. And that is largely due to
2:05.8	the fact that 164 million people live in the US in areas where there is a shortage of mental health
2:13.1	professionals. Cognitive behavioral therapy and prescription medications are often used to treat
2:19.8	anxiety, but there are other adjunctive measures that can be taken in someone experiencing anxiety.
2:28.5	Including certain foods and excluding others in your diet can play an important role in managing
	...

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