Today on the root cause medicine podcast. A delt onset ADD and ADHD is a real thing. One of the

biggest contributors is our digital devices, but also chronic stress and having a busy brain.

And we break down the root cause that often things like having a missed thyroid disease can be

the root cause or a low vitamin D3 or methylation disorder.

We unpack all that.

That's the first thing I want to say is that having onset of attention deficit disorder

in adulthood is real.

It might have been missed as a child, especially if you didn't have hyperactivity, but for many

people, it just starts as an adult.

Well, hello there.

I'm your host for today, Dr. Kate Kresgey, and we are interviewing Dr. Roli Moucheck, a neurologist

and the author of The Busy Brain Cure.

Dr. Mouchev is a physician, speaker, and workplace wellness consultant who brings together

neuroscience, integrative medicine, and mindfulness to maximize the performance of Fortune 500 companies,

professional athletes, and entire associations. She is going to teach us today how to overcome the

stimulant and sedative cycle by reducing dependence on caffeine and other stimulants

and sleep aids at night. She's going to talk about how to heal your busy brain without resorting

to fat diets or cleanses and how to promote choices that are sustainable that shift you away

from our toxic diet culture. She teaches an eight-week brain shift protocol that results in better sleep, increased energy,

and sustained focus even for super busy folks. She talks about how to heal the root cause of

attention deficit hyperactivity disorder, anxiety, and insomnia without addictive medications.

Before we get started though, I want to talk to you about something that comes up pretty often on this podcast.

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