Systemic performance coaching with Fabian Urban, PhD | EP#348

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 25 July 2022

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr Fabian Urban is a systemic performance coach with a background in behavioural economics. He works with people in leadership and business roles as well as with athletes, to help them maximise their performance in sports or business. Fabian worked with pro triathlete Florian Angert in the lead-up to his fantastic 5th place finish at the Ironman World Championships in St George, which we discuss as a case study in the interview. IN THIS EPISODE YOU'LL LEARN ABOUT: -What is systemic performance coaching -Finding your knots or barriers -Developing a mission -Using mental images -How Fabian worked with Florian Angert (for more than 100 hours) to help him perform to his potential in the Ironman World Championships in St George -How age-group athletes can use systemic coaching principles in triathlon and in their professional lives SHOWNOTES: https://scientifictriathlon.com/tts348/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using the free Fuel & Hydration planner on precisionfuelandhydration.com. Book a free one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@precicionhydration.com and they will be happy to help. ZEN8 - The ZEN8 Indoor Swim Trainer is a one of a kind swim bench for time-crunched triathletes looking to improve their swim technique, power and propulsion, and consistency of swim training. It is very affordable, about the price of a pair of running shoes, and Zen8 offer free shipping in the US and the UK. Best of all, you can try it risk-free. If you don't love it after two weeks, send it back and get a full refund. Get 20% off your order at zen8swimtrainer.com/tts. LINKS AND RESOURCES: Fabian's LinkedIn, Instagram and email (right click and select "Copy email address") Breaking Barriers website and House of Leadership website The Art of Somatic Coaching: Embodying Skillful Action, Wisdom, and Compassion - book by Richard Strozzi-Heckler Leadership by Personality: Von der emotionalen zur spirituellen Führung - Ein Dialog - book by Rolf Arnold Philipp Seipp – coach of Sebastian Kienle and Laura Philipp | EP#219 Sports psychology and applied neuroscience with Simon Marshall, PhD and Lesley Paterson | EP#282 Practical application of sports psychology for triathletes with Dr. JoAnn Dahlkoetter | EP#108 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	The Triathlon Show 348.
0:05.0	Hey, what's up everybody and welcome back to another episode of that triathlon show.
0:23.5	The podcast presented by Scientific Triathlon.com.
0:27.4	I'm our host Michael and on today's episode I interview Dr. Fabian, Urban.
0:31.5	Fabian is a systemic performance coach with a background in behavioral economics.
0:36.3	He works with people in leadership and business roles as well as with athletes to help
0:41.2	people maximize their performance in sports or in business.
0:45.2	And one example of that, which we will talk about in the interview, is Fabian having worked
0:49.6	with pro-tra athlete Florian Angert in the lead-up to his really, really great accomplishment at the
0:55.8	Iron Man World Championships in St. George, where he finished fifth. And so we will discuss
1:00.7	that and get some specific advice in the interview. This episode is sponsored by precision, fuel,
1:08.6	and hydration that creates sports nutrition products including both
1:12.3	fueling and hydration and they also help you use it effectively through a range of free tools
1:17.5	services and content they have recently launched a fantastic fuel and hydration planner on their website
1:23.3	that is a one-stop shop for figuring out an effective race hydration and fueling strategy for you.
1:29.0	It's free and super easy to use.
1:30.8	It only takes a couple of minutes to answer a handful of questions,
1:33.7	and then you get a detailed, simple and effective race plan.
1:37.3	They also offer free video consultations.
1:39.8	And as a listener of the podcast, you can get 15% of your order of the range of electrolyte and
1:44.7	carbohydrate products by using the code tts 22 at checkout on precision fuel and hydration.com
1:50.9	and thank you to senate the senate indoor swim training tool that you can use at home
	...

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