This message is sponsored by Discover. Did you know you could reduce the number of unwanted calls and emails with online privacy protection?

The latest innovation from Discover. Discover will help regularly remove your personal info, like your name and address, from 10 popular people search websites that could sell your data.

And they'll do it for free. Activate in the Discover app. See terms and learn more at Discover.com slash online privacy protection.

Today on something you should know is peanut butter junk food or health food. I'll explain exactly why it is so good for you.

Then proven strategies you can use to change people's minds. For example, when you give people one option, whether you're in a meeting or talking to your spouse and they ask what you want to do this weekend and you say let's go to a movie, when you give people one option they think about all the reason they don't like that option.

And so what smart people do, they don't give people just one option. They give people at least two.

Also, you know not to touch your face to stop the spread of germs, but knowing it doesn't do you any good. And like it or not, machines are getting smarter and becoming a bigger part of our lives.

And ordinary devices, whether it's our television or our lampshade or what have you, we'll talk to us and they'll listen to us. And we'll think of that, you know, it's start trick normal.

I believe that that's going to happen. I mean it is happening.

All this today on something you should know.

If you need the perfect holiday gift idea that everyone on your gift list will love, let me share one with you.

Cozy Earth Sheets. My wife and I give them as gifts. We also give their pajamas as gifts. And people are so appreciative because, well, because these sheets feel like no other sheets you've ever slept on.

I got a set of their sheets when they first became a sponsor and I was hooked. We have since bought more cozy earth sheets because once you sleep on cozy earth sheets, it's really hard to go back and sleep on your old sheets again.

So what makes them so special? You ask? Well, they're not only super soft, but they're made from the finest premium viscos from highly sustainable bamboo, which makes them naturally temperature regulating.

So you'll sleep comfortably year round. I know I do. And their loungewear also make great gifts. They have wonderful soft and stylish bamboo pajamas and joggers and teas.

And they have these new premium plush and waffle bath towels that I know you're going to love. And so will everyone on your gift list.

And every cozy earth betting item comes in a very cool reusable canvas bag. You can now save 40% on cozy earth. Hurry this holiday off or end soon. Go to cozy earth.com slash something and say 40% that's cozy earth.com slash something.

Something you should know fascinating intel the world's top experts and practical advice you can use in your life today. Something you should know with my carothers.

Hi, welcome. Here we are together again for another episode of something you should know. And I sincerely appreciate you taking the time today.

First up today I want to talk about peanut butter. Yeah, peanut butter turns out to be a very healthy food. Eating it will do wonderful things for you. For example, it lowers your risk of diabetes.

One study found that consuming one ounce of peanut butter per day can lower the risk of diabetes by almost 30%. It makes you feel full.

Peanut butter's mono unsaturated fat and protein can prevent you from overeating and help you lose weight. It can lower your stress level.

...