SYSK Choice: Overcoming Negative Self-Talk & The Science of Skin

Something You Should Know

Mike Carruthers | OmniCastMedia

Science, Social Sciences, Self-improvement, Education, Health & Fitness

4.6 • 4K Ratings

🗓️ 11 June 2022

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

With today’s gas prices, you want to make every gallon count. So perhaps you’ve wondered if you should stop your engine at a railroad crossing or if you are in the drive-thru line at a takeout place for just a minute. Listen to the beginning of this episode and I’ll give you the answer. https://slate.com/technology/2008/05/is-it-more-efficient-to-leave-your-car-idling.html Sometimes your own thoughts can ruin your day. Thoughts can become toxic and distort your perception of the world and interfere with relationships. Listen as I discuss how to prevent that and how to take control of your self-talk with Andrea Bonior, PhD. Andrea is a journalist, who writes the popular “Baggage Check” advice column for the Washington Post. She serves on the faculty of Georgetown University and she is author of the book, Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You’ve Always Wanted (https://amzn.to/2AXyPlQ). There are a lot of theories and opinions on the best way to care for your skin. But what really works to keep your skin healthy and looking good? Joining me to explain the science and latest research on that is Monty Lyman, M.D. He is a research fellow at the University of Oxford and author of the book The Remarkable Life of the Skin (https://amzn.to/3dnvcD0). If you share a bed with someone, how far apart do you sleep? Listen as I discuss why the distance apart as well as the direction you face while in bed may say a lot about your relationship. https://time.com/64966/what-your-sleeping-position-says-about-your-relationship/ PLEASE SUPPORT OUR SPONSORS! Go to https://Indeed.com/Something to claim your sponsored job $75 credit to upgrade your job post! Plus earn up to $500 extra in sponsored job credits with Indeed’s Virtual Interviews. We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! For a limited time save 35% on Cozy Earth bedding! Go to https:CozyEarth.com & enter SOMETHING at checkout. All backed by a 100 night trial. If you're the type of person who's always thinking about new business ideas or wondering “What’s the next side hustle I should spin up?” — check out the podcast My First Million! Today is made for Thrill! Style, Power, Discovery, Adventure, however you do thrill, Nissan has a vehicle to make it happen at https://nissanusa.com Listen to Curiosity Daily on Apple Podcasts, Spotify, or wherever you get your podcasts. Get all of the supplies & tools you need to get your job done! Visit https://ferguson.com With Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This message is sponsored by Discover. Did you know you could reduce the number of unwanted calls and emails with online privacy protection?
0:10.0	The latest innovation from Discover. Discover will help regularly remove your personal info, like your name and address from 10 popular people search websites that could sell your data.
0:24.0	And they'll do it for free. Activate in the Discover app. See terms and learn more at Discover.com slash online privacy protection.
0:36.0	Today on something you should know, when you're waiting in the drive-through, is it better to turn off your engine or let it idle?
0:43.0	Then the thoughts you think they can drive you crazy and make you miserable. Why does that happen?
0:49.0	So a lot of times what we do is we become one with our thoughts, right? Which sort of sounds like a good thing in a way. But in reality, we've got to disempower our thoughts.
0:59.0	Because when we become one with our thoughts, we start to give them so much power. We start to assume that they're automatically true.
1:06.0	Then if you share a bed, how far apart do the two of you sleep? I'll tell you why it matters. And how to take care of your skin and prevent it from aging.
1:15.0	But essentially when it comes to slowing down aging by far the most effective thing is sunscreen.
1:21.0	UVA, one of the wavelengths of ultraviolet, is the greatest contributor to aging. More than all the other factors combined.
1:30.0	All this today on something you should know.
1:35.0	If you've been listening to something you should know for a while now, you pretty much know what to expect.
1:41.0	Fascinating and useful information presented in an interesting format.
1:46.0	So you might be interested in knowing about another podcast called Constant Wonder.
1:51.0	It's a podcast that does something similar to this one, but in a different way that I know you're going to like.
1:58.0	Each week Marcus Smith, he is the host of Constant Wonder. He and his guests explore a single topic from science, history, or art.
2:06.0	And within minutes, maybe seconds, you'll be caught up in the discussion. They talk about things like how a desert can be reforested without planting a single tree.
2:17.0	Or the unfinished story of America's national anthem or the humble farmer who walked across six continents and met the world's most elite people.
2:27.0	Constant Wonder will leave you feeling rejuvenated. You get the impression that the world might actually be a place where wonderful things happen.
2:35.0	And people can accomplish the extraordinary. Look, no one knows better than me how hard it is to find a good podcast that you like that holds your interest and that you'll stick with.
2:45.0	Constant Wonder does all that. Check out Constant Wonder wherever you get your podcasts.
2:51.0	And I've put a link to Constant Wonder in the show notes for this episode.
	...

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