SYSK Choice: Eat Like an Animal to Lose Weight & Skills for a Healthy Relationship

Something You Should Know

Mike Carruthers | OmniCastMedia

Science, Social Sciences, Self-improvement, Education, Health & Fitness

4.6 • 4K Ratings

🗓️ 28 May 2022

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When you get a fever, what should you do? Some people say you should take medicine to knock it down – some say to leave it alone and let it run its course. Who’s right? This episode begins with an expert answer to that question. http://www.menshealth.com/health/clean-up-your-health-routine When you’re hungry - you’re hungry. Right? Not exactly. While you may think hunger is one thing, there is evidence to show that we have several different kinds of hungers – 5 actually. Stephen Simpson has studied this and joins me to explain how understanding your different hungers will help you eat less and control your weight. Stephen is Academic Director of the Charles Perkins Centre and Professor in the School of Life and Environmental Sciences at the University of Sydney in Australia and author of the book Eat Like the Animals (https://amzn.to/36Z66sJ). When was the last time you really cleaned your car’s steering wheel or dashboard or gear shift? After you hear this, you will probably want to attend to that right away. https://www.motorbiscuit.com/last-time-cleaned-car-steering-wheel/ While romantic relationships start out with high hopes, many don’t stand the test of time. So, what can you do to make sure you find the right person and then keep your relationship happy? Here with some excellent answers is Joanne DaVila. She has been studying and speaking about romantic relationships as a professor at Stony Brook University. She is author of the book The Thinking Girl’s Guide to the Right Guy (https://amzn.to/2Y4ZdSt) and she has a great TED Talk on the skills for healthy romantic relationships. (https://www.youtube.com/watch?v=gh5VhaicC6g) PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Helix Sleep is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk. If you're the type of person who's always thinking about new business ideas or wondering “What’s the next side hustle I should spin up?” — check out the podcast My First Million! With Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes! Small Businesses are ready to thrive again and looking for resources to rise to the challenge. That’s why Dell Technologies has assembled an all-star lineup of podcasters (and we're one of them!) for the third year in a row to create a virtual conference to share advice and inspiration for Small Businesses. Search Dell Technologies Small Business Podference on Audacy.com, Spotify or Apple podcasts starting May 10th! Go to https://Shopify.com/sysk, for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features! Today is made for Thrill! Style, Power, Discovery, Adventure, however you do thrill, Nissan has a vehicle to make it happen at https://nissanusa.com With prices soaring at the pump, Discover has your back with cash back! Use the Discover Card & earn 5% cash back at Gas Stations and Target, now through June, when you activate. Get up to $75 cash back this quarter with Discover it® card. Learn more at https://discover.com/rewards Download Best Fiends FREE today on the App Store or Google Play! Whether you’re going on a cross country trip or just up the street, please buckle up! Don’t risk it. And remember, Click It or Ticket. Brought to you by NHTSA. https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This message is sponsored by Discover. Did you know you could reduce the number of unwanted calls and emails with online privacy protection?
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0:24.0	And they'll do it for free. Activate in the Discover app. See terms and learn more at Discover.com slash online privacy protection.
0:37.0	Today on something you should know, what's the first thing you should not do when you get a fever?
0:43.0	Then understanding the science of hunger and how to use it to control what you eat.
0:49.0	There isn't a single hunger, you have specific appetites. And if you just think about it, rather than conceiving yourself as being hungry as if it was a single thing, it's quite extraordinary to watch these appetites working in the natural world.
1:04.0	Also, why you probably really need to clean your car steering wheel and dashboard. And understanding what does and does not make a romantic relationship work.
1:15.0	One of the things that we see is that when people fall in love, they decide, well, I'm in love and so this must mean this is the right relationship for me and love is going to make it work. And it doesn't necessarily make it work.
1:29.0	All this today on something you should know.
1:33.0	If you're a regular listener, you know I've been telling you for a while now that if you have an online store, you need to use Shopify to make that store come to life and to work the way you wanted to.
1:48.0	In fact, I bet a lot of the online stores you visit use Shopify as their e-commerce platform. So many people do. It's actually millions of people.
1:59.0	And once you use Shopify, you too will enjoy this sound.
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2:32.0	It's how every minute new sellers around the world make their first sale with Shopify. I really cannot think of a single reason why you would go any other way than Shopify if your online business is important to you.
2:46.0	Go on, try Shopify for free. Yeah. You owe that much to yourself, your business and your customers. Sign up for a free trial at shopify.com slash S.Y.S.K. All lowercase.
2:59.0	Go to shopify.com slash S.Y.S.K. to start selling online today. Shopify.com slash S.Y.S.K.
3:09.0	Something you should know, fascinating intel, the world's top experts and practical advice you can use in your life today. Something you should know with my carothers.
3:22.0	Hi, welcome. And we begin this episode of something you should know with a health question. Say you have a fever. What do you do? Or what should you do?
3:34.0	In a survey of men, 44% said they would take an over the counter fever reducer. And 6% of the men said that they would apply a cool compress to try to bring the fever down.
3:47.0	The other 50% said that they would let it run its course. So who did the right thing? Well, according to experts, and this was published in men's health, a fever is a good thing most of the time and you should let it run its course.
4:03.0	An increase of just one to two degrees in your body temperature boosts the productivity in your immune cells and helps them fight off infection, which is exactly what you want to have happen.
	...

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