Syncing Your Menstrual Cycle with Your Lifestyle w/ Author Alisa Vitti!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 15 March 2021

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Did you know that women have an important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood! On this episode, we have author & women's advocate, Alisa Vitti, joining us to discuss the second biological clock, the infradian rhythm! You'll learn how to work with each phase of your menstrual cycle to support your hormones, avoiding fatigue, weight, mood, and overall health! We discuss meal plans, exercises, morning routines, and much more! Is it normal to have PMS, bloating, moodiness, and other symptoms with your period? We discuss how to improve and have symptom free periods! Alisa Vitti is an expert in hormone health, author of In The Flo, and the creator of Flo Living. She is on a mission to teach every woman how to live in sync with their cycle by biohacking for female biology. She teaches women the importance of rewiring their nutrition and daily routines in order to sync it with their female biological clocks. To find more resources from Alisa Vitti including supplements, check out (www.floliving.com). If you're looking for a functional medicine period tracker and hormone balancing app, check out (www.myflotracker.com)! Alisa Vitti also has a membership site, (www.cyclesyncingmembership.com), a revolutionary roadmap for women to help balance their hormones and care for their bodies. You can follow Alisa Vitti on Instagram (@floliving & @alisa.vitti). You can purchase Alisa Vitti's books WomanCode & In The Flo anywhere books are sold! Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol) PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos) Pre-natal for those trying to conceive: 15% OFF prc code 292660 (bit.ly/theranatalcore) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	Alright babe, let's take a moment to correct our posture, take a deep breath, and have some
0:05.5	pure spectrum CBD. Sure, hey sisters, CBD can help with acne, inflammation, anxiety, sleep,
0:12.9	and so many other PCOS symptoms. I personally take it throughout the day to help keep my stress
0:18.4	hormones nice and low. Not to mention, I sleep like a baby every night and I don't wake up fatigued
0:24.5	at all. Now open your mouth please so I can give you a serving. Now hold it for 60 seconds,
0:31.0	head over to purespecstreamcbd.com and use the code the sisterhood one word for 10% off.
0:37.8	Can I stop now? Nope, you got 30 more seconds. Did you hear about that sister who took ovacital
0:43.7	and finally got her period after a year of not having one? Incredible, I see those kinds of
0:49.5	messages on Instagram a lot. How does that even happen? Well ovacital helps with healing insulin
0:54.8	resistance, a common root issue that most PCOS sisters have, and by targeting insulin resistance,
1:00.8	we're seeing sisters kick those crazy cravings, finally regulate their periods,
1:05.5	ovulate, and improve their quality. Each packet of ovacital has a 40-1 ratio of myoeonocital
1:12.3	and de-kyroinocital. This ratio is similar to the ratio that should be found in the body,
1:17.6	but with women like me who have PCOS, this ratio is often imbalanced, so taking ovacital
1:23.4	can be super effective in treating insulin resistance starting from the root of the issue.
1:28.4	So awesome, it tastes like nothing, so just warn me when you put it in a cup so I don't drink it.
1:34.1	You got it, boo. Check out the link in the description to get 15% off your order.
1:47.6	Welcome everybody to another episode of a sister and her
2:16.9	sister. Today we have Alyssa Viti with us. She is an expert in hormone health,
2:22.9	author of In the Flow, and the creator of Flow Living. She's on a mission to teach every woman
2:29.1	how to live in sync with her with their cycle by biohacking for female biology. She teaches women
2:35.2	the importance of rewiring their nutrition and daily routines in order to sync it with their
	...

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