Should I Cut Out Caffeine with PCOS?

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 8 March 2021

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How to know how much caffeine is right for you? On this episode, we help you learn the side effects of caffeine, how it impacts those with PCOS, and what you can do to avoid the negative effects of caffeine! What does caffeine do? We help you learn the the impact caffeine has on the production of stress hormones and how this can de-prioritize the production of essential hormones for ovulation! Can caffeine cause adrenal fatigue? We discuss how consistent coffee intake can overwork the adrenal glands and cause you to be tired all the time! You'll also learn how to gradually cut out caffeine as well as find a level that could be right for you! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership) Pre-natal for those trying to conceive: 15% OFF prc code 292660 (bit.ly/theranatalcore) Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol) PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	Are you trying to conceive?
0:02.1	When you're in the process of baby making, you don't want to take a prenatal that's designed
0:06.0	for a woman who's pregnant.
0:07.8	They get expensive and have ingredients you don't need quite yet.
0:11.3	Their natal core is a prenatal focused on women who are trying to conceive.
0:15.6	It contains the active form of folic acid, folate, as well as 2,000 I use the vitamin
0:20.7	D.
0:21.7	Also, it doesn't have any expensive ingredients that you don't need until you're pregnant.
0:26.5	Their logic is prenatal, their natal core, is especially for women with PCOS who are in
0:31.7	the process of baby making.
0:33.6	Check the link in the description for our 15% off code.
0:36.8	Alright babe, let's take a moment to correct our posture, take a deep breath, and have
0:42.0	some pure spectrum CBD.
0:43.8	Sure, hey sisters, CBD can help with acne, inflammation, anxiety, sleep, and so many
0:50.4	other PCOS symptoms.
0:52.0	I personally take it throughout the day to help keep my stress hormones nice and low.
0:57.1	Not to mention, I sleep like a baby every night and I don't wake up fatigued at all.
1:02.4	Now open your mouth please so I can give you a serving.
1:06.1	Now hold it for 60 seconds.
1:07.9	Head over to purespecstreamcbd.com and use the code, the sisterhood, one word, for 10%
1:14.0	off.
1:15.0	Can I stop now?
	...

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