SYMPTOM SURFING HEALTH ANXIETY RELIEF
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Calming Anxiety
4.7 • 577 Ratings
🗓️ 30 March 2026
⏱️ 10 minutes
🧾️ Download transcript
Summary
Do you find yourself scanning your body for signs something is wrong? Googling symptoms at 2am?
Caught in the exhausting loop of health anxiety — noticing a sensation, catastrophising, and then searching for reassurance that never quite comes? This is your health anxiety relief session. In this 10-minute guided meditation, Martin Hewlett — clinical hypnotherapist and former paramedic — introduces Symptom Surfing: a powerful technique for riding the wave of physical sensation without fear, without Googling, and without the spiral. Waves always pass. You just need to learn to stay on the board. ⸻
⏱ TIME CHAPTERS
0:00 — Welcome & Health Anxiety Relief Introduction
1:00 — The Wave — Understanding Your Symptoms
2:35 — Get On The Board — Parasympathetic Breathing (4-2-6)
4:37 — Riding The Sensation — Observe, Don't Diagnose
5:34 — Affirmations For Health Anxiety
7:35 — Your 3 Daily Caring Tips
8:42 — Closing Relaxation & Outro ⸻
💭 AFFIRMATIONS Repeat these internally during your session and return to them any time health anxiety takes hold: My body is not my enemy. Sensations are not sentences. This wave will pass. I am the surfer. I am not the storm. ⸻
🌊 YOUR 3 DAILY CARING TIPS
- Stop checking symptoms. The next time the urge to search online strikes, pause for 60 seconds. Take three long out-breaths. Most of the time, the urge will pass with the wave.
- Name it as a wave. Say quietly to yourself — this is a wave. Named things lose their power to frighten.
- Come back here. Overcoming illness anxiety isn't a single moment — it is a daily practice. Return to this guided meditation whenever the ocean feels rough.
That frontline experience is why Calming Anxiety sounds different. This is not a lifestyle podcast. It is clinical, daily, and free. ⸻
💙 ENJOYED THIS SESSION? If this helped you today, please subscribe and share it with someone else who needs a little calm. Another soul helped is a happier world.
Want to go deeper? Martin's Circuit Breaker Course at calminganxiety.fm is 5 unique guided hypnosis sessions designed to break the anxiety cycle — just $67. There are over 2,300 sessions waiting for you at Calming Anxiety. Find your perfect coffee break for the soul. And in everything we do — be kind.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hi there and welcome back. This is calming anxiety. |
| 0:06.0 | If you're listening to this right now, there's a good chance your body has been sending you signals today. |
| 0:14.0 | A flutter in your chest, a tightness you can't quite explain, a sensation that your mind has locked onto, examined |
| 0:25.6 | and turned over and over. |
| 0:29.6 | I'm Martin Hewlett, clinical hypnotherapist and former paramedic. |
| 0:35.6 | This is your health anxiety relief session. |
| 0:40.3 | In my years as a paramedic, I saw how the mind treats every signal as an emergency. |
| 0:49.3 | Today we are going to learn something different. We are going to learn to serve. This 10-minute |
| 0:58.0 | meditation is part of the health anxiety course. So why not subscribe and share this |
| 1:05.9 | with someone else needing their anxiety relief today? So find your quiet place. |
| 1:13.6 | You can sit or lie down whichever you prefer. |
| 1:18.6 | And if it's safe, gently, close your eyes. |
| 1:23.6 | Take one breath in through the nose and a long, slow breath out through the mouth. |
| 1:33.2 | Feel the surface beneath you. |
| 1:36.5 | You are grounded, you are safe, and you are here, and within the beauty of your imagination. |
| 1:47.0 | Visualize yourself at the edge of the ocean. |
| 1:52.0 | You see a wave forming. |
| 1:55.0 | Most people with health anxiety try to stop the wave. They tense, they brace. They Google, |
| 2:05.6 | they check. But waves do not negotiate. The surfer doesn't fight the water. They get on the board and let the wave pass. |
| 2:21.3 | Your symptoms are like these waves. |
| 2:25.3 | They are not permanent. |
| 2:27.3 | They are not proof of danger. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Calming Anxiety, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Calming Anxiety and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.