Syanna Wand: Unlocking Anxiety Through Self Love
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 19 May 2017
⏱️ 17 minutes
🔗️ Recording | iTunes | RSS
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Summary
Do you often feel like you just "can't turn your brain off," or like when you lay down to sleep there's an annoying radio voice playing worrisome and overwhelming thoughts in your head?
For episode 002 of Wellness Force Friday, we're talking with Syanna Wand, a certified nutritional therapy practitioner who coaches women through the process of letting go of anxiety and stress.Â
This interview was inspired by Syanna's powerfully vulnerable and authentic post from March 3/20/17 here on Instagram.
About Syanna Wand
From www.syannawand.com
"I'm Syanna, a Women's Stress and Anxiety Coach, and I'm thrilled to meet you!Â
If you've ended up on my page, chances are you're searching for some answers and relief, and I'm here to tell you that you're in just the right place.Â
Several years ago, I went through some incredibly painful and intense health issues which, as it turned out, stemmed from the stress and anxiety that plagued my mind and body on daily basis. In other words, my stress was killing me, and that's not a dramatization!Â
Thankfully, I've always been pretty stubborn and determined, so I set out on a journey that would not only end up curing my life-long struggle with fear, worry and sickness, but also landed me right, square-middle in the life of my dreams, helping and guiding other women on the same path to total health and wellness.Â
I believe in using a gentle combination of nutrition, exercise, mindset work and spiritual practices to bring your body and mind back into alignment and bring out the beautiful, stress-free woman inside of you who's just waiting to be set free!Â
Even if you're thinking that you could NEVER imagine a life without overwhelm and angst, I assure yoTranscript
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| 0:00.0 | Welcome to Wellness Force Friday, a special edition, Bitesized Podcast that fuels the start of your weekend |
| 0:13.0 | with actionable steps for your wellness journey |
| 0:15.0 | through an inspiring message or story |
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| 0:19.0 | for the physical and emotional wellness of our global collective. |
| 0:22.0 | If it's your first time listening to the show, be sure to hit some. and emotional wellness of our global collective. |
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| 0:28.0 | episodes with over a hundred expert guests, |
| 0:30.2 | where you'll learn the best tools and ways of being |
| 0:32.1 | to understand those connections |
| 0:34.0 | between our emotions and healthy habits to live life well and enjoy the process. |
| 0:38.6 | All right, let's drop in together for this week's message. |
| 0:42.2 | Siano, welcome to Wellness Force Friday. |
| 0:44.0 | Hey, thanks. I'm really excited to be here. |
| 0:47.0 | Me too. I found you on Instagram. There's a backstory. We'll link in the show notes today, |
| 0:51.0 | but tell us, Siana, what do you do and why do you do it? |
| 0:54.6 | Yeah, so I am a certified nutritional therapy |
| 0:57.4 | practitioner. |
| 0:58.4 | Right now I work mainly with women in like a one-to-one client |
| 1:01.9 | setting so and basically I just coached them through the process |
| 1:05.1 | of letting go of anxiety and stress |
... |
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