Switching it Up with Megan Ramos

2 Keto Dudes

Fitness, Health & Fitness

4.6 • 1.2K Ratings

🗓️ 19 March 2017

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

While at the Low Carb Breckenridge conference in Breckenridge, CO in February 2017, hosts Richard Morris and Carl Franklin had a conversation with Megan Ramos from Jason Fung's clinic in Toronto, ON. Megan has thousands of hours of clinical experience dealing directly with diabetic patients who use fasting and ketogenic eating to reverse Type 2 diabetes and lose weight. Her advice, to switch up your diet more often than not, is the topic of this conversation. If you are on a ketogenic diet with intermittent fasting and find yourself at a plateau, take the time to listen to this episode. It may change your life. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Transcript

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0:00.0	Hey Keto Freaks. Here's an update on Keto Fest. We have a date, the weekend of July 15th and 16th, 2017.
0:18.6	Keto Fest is a ketogenic festival for everyone, not just doctors and nutritionist.
0:24.0	Richard Morris and I, along with a host of Kido Rockstars,
0:28.0	are turning the entire coastal town of New London, Connecticut,
0:31.0	Kita Genic, the entire weekend of July 15 and 16.
0:35.0	Some of the best minds in Kedo have already said they want to come and speak,
0:39.0	including Jimmy Moore, Megan Ramos, Iver Cummins, Dr. Jeff Gerber, Dr. Eric Westman, and Dr. Ted Naman.
0:47.0	We'll have an outdoor food festival with live music, fitness lessons, cooking lessons, walking tours, Bike Tours, Segway Tours, movies on the Historic
0:56.0	Guard Theater's 60 foot screen, and of course great talks by our rock stars.
1:02.0	We'll be doing kick-starter
1:03.0	campaign soon to sell tickets.
1:04.6	Meantime, go to kidofest.com and register.
1:08.9	Kido. Real kido for real people. Oh, Welcome back to two kido dudes. This is Carl Franklin from Connecticut in the United States.
1:42.0	And in February of 2016, I put myself on a ketogenic diet to take control of my metabolism.
1:48.0	In just two and a half months, I managed to reverse all my markers of type 2 diabetes with diet alone.
1:55.1	As of now, I'm 80 pounds lighter with no signs of diabetes or heart disease.
1:59.6	Hi, I'm Richard Morris in Canberra, Australia.
2:02.0	Or at least I'd normally be in Canberra, Australia, but today I'm actually in Connecticut at Carl's studio and we're recording this live so you won't notice any international delays.
2:12.8	That's right.
2:13.6	So I've been only ketogenic diet for almost three years now,
2:16.7	and when I started I was very sick with complications
2:19.4	from type 2 diabetes.
	...

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