Swimming with Sharks

Keeping It Real with Jillian Michaels

Jillian Michaels | Crossover Media Group

Self-improvement, Current Events, Culture, Interviews, Society & Culture, Society, Exercise, Health, Education, Health & Fitness, Jillian Michaels, Fitness, Nutrition

4.4 • 3.5K Ratings

🗓️ 29 January 2024

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Well, how was your Dry January? Taking a look at success. And Jillian swims with sharks, not the ones in suits but the real ones, with fins. Plus, our guest this week, the wonderful Janey Lee Grace, former BBC presenter, life coach, sober coach and host of very popular “Alcohol Free Life" podcast.

Find Janey:

https://www.thesoberclub.com/podcast/

https://www.instagram.com/janeyleegrace/

https://www.ted.com/talks/janey_lee_grace_sobriety_rocks_who_knew

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	All right, my beautiful babies. The fitness app has a free trial. I want you to check it out.
0:09.1	If you've got the meal tracker app, the food planning app, the running app, the yoga app, the Food Planning app, the Running
0:12.8	app, the Yoga app, the Meditation app,
0:15.1	the Breath Work app.
0:16.4	Stop right now.
0:18.2	Stop the insanity because the Fitness App is a one-stop shop.
0:22.0	It's got at all guys. It customizes your meal plans based on your food preferences and your personal health goals. It
0:29.2	customize your workouts based on where you want to train your fitness level your fitness goals whether you're in the
0:36.0	gym at home outside you have a baby coming in its pre-kittle fitness you want to get crazy
0:42.1	with Ryan clarenbach and do his
0:43.9	Beast Mode program from yoga to kickboxing. We have you covered. There are
0:49.1	meditations in the app. There's sleep support with Jim Donovan, self-care with Jamie McFadden, free trial.
0:56.8	Just go to the app store, whether you're on Android, Google Play, the Apple iTunes store, it's there for you, download it, give it a try.
1:05.6	I think you're gonna love it.
1:07.6	Giving it real with Jillian Michaels. Dry January. How many people in your life are trying this one?
1:19.0	Maybe it's you. And how are you doing with it now?
1:22.0	I mean, are you still surfing the urge?
1:25.0	The amazing British podcaster Janie Lee Grace joined us for an incredible conversation about the shades of gray of drinking. How's the new year treating everyone so far, by the way?
1:39.4	We haven't really had a chance
1:41.1	to catch up on all of this with everything going on.
1:43.2	No, we have not.
1:45.0	And?
	...

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