How to Become a Better Athlete, with Premier Triathlon Coach Joe Friel!

Keeping It Real with Jillian Michaels

Jillian Michaels | Crossover Media Group

Self-improvement, Current Events, Culture, Interviews, Society & Culture, Society, Exercise, Health, Education, Health & Fitness, Jillian Michaels, Fitness, Nutrition

4.4 • 3.5K Ratings

🗓️ 22 January 2024

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

With a master’s degree in exercise science, Joe Friel was a marathoner, triathlete, best-selling author, and now - world renown training coach. He wrote 17 books on training, the most notable being The Triathlete’s Training Bible. In this episode, learn how anyone can become a better athlete quickly and safely; how to start triathlon training if you are a total newbie to fitness; top tips on intensity, recovery, and training volume for advanced athletes. Plus, the truth on carb loading, supplementing for endurance sports and longevity, the ultimate diet for athletes, measuring heart rate variability, the importance of sleep, and more!

Guest Links:

Website for Joe’s blog, training plans, and books, including The Triathlete’s Training Bible:

https://joefrieltraining.com

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549

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Transcript

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0:00.0	Back in the saddle with Jillian and Janice.
0:03.2	We're ready. Okay, uh oh Jake, let's see.
0:05.8	What you got, Janice?
0:06.8	We're ready.
0:07.8	Well, oh, sorry, that, you know what?
0:12.3	That salad was full of kale.
0:14.0	So there's going to be a real problem coming up.
0:15.8	Why do you do this to all of us?
0:17.0	Yeah, something's going to happen.
0:18.3	We all know you can't eat kale.
0:20.0	Within the next 10 minutes, But just I warn you.
0:23.2	Ten, that flies right through you, eh?
0:25.2	Listen to back in the saddle with Jillian and Janus on the I Heart Radio app, Apple Podcasts,
0:30.6	or wherever you get your podcasts.
0:33.0	Welcome to Keeping It Real Conversations with Jillian Michaels.
0:37.0	Today's guest is a great one.
0:39.0	A gentleman by the name of Joe Freel, who one of the OG triathletes and arguably one of the best
0:47.2	triathlon coaches in the world. We're going to be talking about the most recent edition of his book, The Triathletes
0:56.4	Training Bible. It's the fifth edition of this book that's been around for decades now.
1:03.0	And you might wonder, like, how is it possible to put out a fifth edition?
1:07.0	Well, obviously, with time and technology,
1:10.0	the advances in science, the more we know about biology have all changed and that's why this book is as
	...

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