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Hi and welcome to the Wellness Scoop, your twice weekly dose of health and wellness inspiration. And as always, we are both here as your host. I'm Ella Mills.

And I'm Rihanna Lambert. We have got some incredible questions coming up for you on today's

show. So thank you everybody for sending them in on our lovely new email address. Ella, let's do it.

Ree, before we get into our questions, what are your recommendations for us this week?

Mine is one that I have to say I didn't do for the whole of January very well unless I was

working and that was get outside more. I don't have dogs to get me out on walks. So sometimes,

you know, I really struggle with motivation to get outside. But this weekend, there was a rare moment where it wasn't raining for once. You know, it's rained every day so far in the UK in 2026. I know. It's grim. I saw that as well. And in that window, that pocket, it did rain again after I'd done my job. But all, we've got some amazing big tree, a big oak tree at the bottom of the garden.

I feel so lucky and it's where our squirrels live in every year. They come out of the oak tree and I just love it. But all the leaves fall on the garden every year. Every year I have to rake them up, pick them up, put them in a wheelbarrow, take them to the side, put them in the bag for the recycling tip, whatever, and it took me about two hours to do this task. But wow, did my mood change, Ella.

Good workout. put them in the bag for the recycling tip, whatever. And it took me about two hours to do this task.

But wow, did my mood change, Ella. Good workout. Such a good workout. I'd inadvertently been to the gym on the same day because I hadn't managed to fit it into my working week, so it was too much.

Needed a lie down. I did. But it made me take note of how much better I felt and also acknowledge how hard it's been

because it's rained every day and because it affects our mood because it's been dark

...