Sweet Dreams, Beautiful 😴 3 Hour Sleep Meditation for Deep Rest

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 23 May 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, Beautiful...I'm so grateful you're here with me. This gentle 3 hour sleep meditation wraps you in calming energy and soothing guidance for deep sleep. Designed to help you relax fully and let go of the day, it supports peaceful, uninterrupted rest. Fall asleep feeling safe, calm, and cared for. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.0	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:34.3	Changes in sexual performance are more common than most people realise, and support doesn't need to feel awkward.
0:40.4	With MedExpress, everything happens privately online.
0:43.7	Start by completing a short consultation reviewed by UK registered clinicians.
0:47.9	If eligible, treatment is delivered discreetly to your home, with ongoing support whenever you need it.
0:53.3	You're not alone in this. Visit medexpress.co.com
0:56.4	dot UK slash podcast to learn more. Good night, dear one.
1:14.6	It's time to go to sleep.
1:21.6	So rest your body gently now.
1:32.3	As you drift off into the deep of the night.
1:53.0	In and out, out and in.
2:06.6	Letting the day fall out of sight. Be here with your body.
2:28.3	Aware of all her gifts feel her weight heavy and relaxed and notice how your energy shifts.
2:51.6	There's nowhere to be there's nowhere to be but here.
3:14.3	The day is at its end.
3:27.7	So let go of all those thoughts and feel your breath extend
3:35.3	you.
3:35.4	I'm going. If worries and stresses are swirling around, make sure you know what's real that none of them exist in the now and sleep will help them
4:20.0	exist in the now and sleep will help them heal.
4:55.3	What's real? What's real is this moment and this breath.
	...

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