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Gastropod

Sweet and Low (Calorie): The Story of Artificial Sweeteners

Gastropod

Cynthia Graber and Nicola Twilley

Science, Food, History, Arts

4.73.5K Ratings

🗓️ 15 January 2019

⏱️ 41 minutes

🧾️ Download transcript

Summary

For decades, ads for treats sweetened with substances like Sweet’N Low, NutraSweet, and Splenda have promised what seems like a miracle of modern science: that you can enjoy all the dessert you want, calorie-free. No need to deprive yourself—with artificial sweeteners, you can literally have your cake and eat it, too. But are these substances safe? Don’t they give cancer to rats and mess up your metabolism? Listen in now for answers to all these questions, plus the tale of a sugar-free gumball marketing blitz, courtesy of none other than Donald Rumsfeld. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

A lot of people opt for diet drinks thinking they're doing something better for them.

0:05.0

It's a better option.

0:06.4

Well a new study is now calling that into question.

0:08.4

Very provocative.

0:09.4

Big study, thousands of people followed over years.

0:12.2

Let me break it down for you.

0:13.8

Specifically what they looked at was how often they had strokes three times more likely

0:18.1

than normal.

0:19.1

There's been mounds of research that artificial sweeters, both in human studies, animal studies,

0:24.0

experimental studies, population studies, is bad news.

0:27.6

So let me share with you what's going on.

0:29.1

First, they've been linked to obesity.

0:31.1

So number one, it makes you fat.

0:33.3

Number two, it does it by rewiring and screwing up your brain chemistry and your metabolism.

0:39.5

Wow, this sounds pretty bad.

0:42.2

They're making it seem like artificial sweeteners are just the worst thing ever.

0:45.1

Well Cynthia, that is the question.

0:48.4

First of all, I take everything that comes out of Dr. Oz's mouth with a wheelbarrow full

0:53.0

of salt.

0:54.0

But there are a lot of headlines out there saying that artificial sweeteners will give

0:58.2

us everything from cancer to heart disease.

1:00.6

But for decades, we've also been hearing that sweeten-low and splendor, neutro-sweet,

...

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