Sweating It Out: The Impact on Your Skin
Strawberry Letter
iHeartPodcasts
4.5 • 1.7K Ratings
🗓️ 27 June 2024
⏱️ 22 minutes
🧾️ Download transcript
Summary
What’s a workout without a little sweat? It feels good to leave it all on the yoga mat and it's hard to deny that post-workout glow, but what about the post-workout acne or flare-up? Let’s explore how to get in a good, solid sweat without sacrificing our skin.
In this episode of Skinquries, our experts Dr. Thivi Maruthappu and Dr. Mamina Turegano help us understand what sweat is and explore solutions to our post-workout woes. While our special guest, Brianne Hogan will take us through her own skincare journey that saw the hot yoga she so badly needed to heal, add to her distress through painful, embarrassing breakouts. And how she was able to reclaim her practice and her skin.
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Transcript
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| 0:00.0 | A kale tofu tofu smoothie? Well, maybe it'll help with these itchy plaques. |
| 0:06.4 | Ugh, sure you want to drink that? |
| 0:08.6 | What? Ah, I know you. |
| 0:11.2 | I'm your plaques, Arias's. We met on your elbow just last week. |
| 0:14.8 | Right, I'm trying this new diet so you should go away. |
| 0:18.0 | Oh, juice might not be enough. |
| 0:20.5 | I'm calling my doctor. |
| 0:22.0 | Plaxeriasis is an autoimmune condition that needs more than a healthy lifestyle to manage it. |
| 0:27.0 | Learn about treating with something different at beneath the skin.com. |
| 0:31.0 | In the moment when your heart is racing and your blood is pumping |
| 0:36.4 | sweating feels so good but for our guest Brian Hogan the heavy sweating at |
| 0:42.2 | hot yoga started to leave its mark on her skin. |
| 0:45.8 | You know what, like as much as I wanted my skin to look good, I was getting so much out of my practice |
| 0:50.7 | that it was more about let me try to find a solution so I can keep doing |
| 0:55.0 | yoga wasn't really like let me find a solution so I look good even though that was |
| 0:59.2 | part of it I'm not going to deny that but it was also because I don't want to give up something that's making me feel good. |
| 1:05.0 | Exercise is such an important part of our lives. |
| 1:08.0 | Whether it's a home workout, trips to the gym, or team sports in a rec league, we have to get our body moving to feel good. |
| 1:15.8 | But the flip side are the hardships our physical triumphs can put on our skin. |
| 1:28.7 | Hi guys, welcome I'm so glad you're here. I'm Nicole Berry and this is skin queries a show all about our skin and its health. As we grow in age our skin is really a |
| 1:34.3 | record of a life well-lived because there isn't one body part that I could think |
| 1:38.2 | of that reflects our well-being as clearly as our skin. So let's go on this |
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