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I Can’t Sleep

Swamps and Wetlands | Peaceful Reading for Sleep

I Can’t Sleep

Benjamin Boster & Glassbox Media

Mental Health, Health & Fitness, Alternative Health

4.61K Ratings

🗓️ 6 June 2025

⏱️ 30 minutes

🧾️ Download transcript

Summary

Ease into sleep with this calm bedtime reading about swamps and wetlands, created to help with insomnia and restless nights. In this gentle episode, Benjamin explores the rich ecosystems of swamps, marshes, and wetlands, uncovering their role in nature and the many creatures that call them home. His soothing cadence turns fascinating facts into a relaxing escape, bringing calm focus as stress and worry drift away. There’s no whispering or hypnosis—just peaceful, fact-filled narration to settle your mind. Press play, close your eyes, and let the stillness carry you to sleep. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Swamp, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Swamp. This content is also derived from the Wikipedia article on Wetland, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Wetland. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

You're listening to a Glassbox media podcast.

0:09.7

Welcome to the I Can't Sleep Podcast, where I help you learn a little and sleep a lot.

0:16.7

I'm your host, Benjamin Boster, and today's episode is about swamps and wetlands.

0:27.7

A swamp is a forested wetland.

0:31.9

Swamps are considered to be transition zones because both land and water play a role in creating this

0:40.3

environment. Swamps vary in size and are located all around the world. The water of a swamp may

0:51.0

be freshwater, brackish water, or seawater. Freshwater swamps form along large rivers

1:00.3

or lakes, where they are critically dependent upon rainwater and seasonal flooding to maintain

1:08.8

natural water level fluctuations.

1:19.6

Salt water swamps are found along tropical and subtropical coastlines.

1:25.6

Some swamps have hammocks or dry land protrusions,

1:32.3

covered by aquatic vegetation, or vegetation that tolerates periodic inundation or soil saturation.

1:38.4

The two main types of swamp are true or swamp forests and transitional or shrub swamps.

1:47.0

In the boreal regions of Canada, the word swamp is colloquially used

1:54.0

for what is more formally termed a bog, fen, or muskig.

2:02.7

Some of the world's largest swamps are found along major rivers, such as the Amazon,

2:10.6

the Mississippi, and the Congo.

2:16.5

Swamps and marshes are specific types of wetlands that form along water bodies containing rich hydric soils.

2:27.3

Marshes are wetlands, continually or frequently flooded by nearby running bodies of water,

2:37.0

that are dominated by emergent soft-stem vegetation and herbaceous plants.

2:45.0

Swamps are wetlands consisting of saturated soils or standing water

2:53.6

and are dominated by water-tolerant woody vegetation, such as shrubs, bushes, and trees.

...

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