Hello, it's Fern Cotton here to tell you a little bit about the sponsor of my podcast, Happy Place.

Peloton and their brand new cross-training bike plus, powered by Peloton IQ.

Right, what are the things that hold you back from moving your body as much as you want?

Maybe a lack of time, an overwhelming amount of fitness content to choose from,

or just not knowing how to do the

exercises properly. If any of that sounds like you, the new Peloton Cross Training Bike Plus is

going to really support your exercise habits because with a clever screen that swivels around

wherever you want it, you can go from cycling on the bike plus to hopping off and doing some

guided yoga or strength training on the floor.

And Peloton IQ provides intelligent strength coaching. It tracks your progress and suggests

weights that will challenge you so you can keep getting stronger. And there's a movement

tracking camera which is going to correct your form in real time and count your reps for you.

Let yourself ride, lift, stretch, move and go.

Explore the new Peloton cross-training bike plus at onepellaton.com.

Peloton all access membership required to access all Peloton content and applicable features on

your Peloton hardware.

This episode is brought to you by Eat Natural. So as you'll know if you listen to this podcast,

I spend a lot of time walking around the great outdoors with my dog Raymond. And as I always bring

treats for him, I also like to bring along a tasty snack for me to enjoy when we're having

a sit down on a bench, which is why I always pop one of Eat Natural's delicious tasting bars

in my bag, mainly because they taste amazing, but also because Eat Natural have been creating

bars inspired by nature's finest ingredients for over 25 years. So you know you're getting a

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