Suzanne Gilberg-Lenz, MENOPAUSE BOOTCAMP: Optimize Your Health, Empower Your Self, and Flourish as You Age

Totally Booked with Zibby

Zibby Owens

Connection, Inspiration, Moms, Entertainment, Arts, Reading, Books, Parenting, Literary

4.4 • 602 Ratings

🗓️ 30 January 2023

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Zibby is joined by OB/GYN, breast cancer survivor, and author Dr. Suzanne Gilberg-Lenz to discuss her honest, empowering, and joyful new guide Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age. Suzanne talks about going gray (and receiving backlash for it), her popular Menopause Bootcamp retreats, the most common menopause misconceptions (it’s not all bad!!), and what women should really be doing when they reach it – throwing a party.

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Transcript

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0:00.0	Hi, I'm Zivie Owens, the creator and host of the award-winning podcast that you're listening to right now.
0:07.8	Thank you so much called Moms Don't Have Time to Read Books.
0:10.7	It is a daily podcast 365 days a year, and each day we talk to an author about all of the things related to their career, their book, their life, and more in 30 minutes or
0:21.1	less, because who has time? I am now an author myself, although I wasn't when I started this
0:25.9	podcast, and you can get my new memoir, Bookends, a memoir of Love, Loss, and Literature,
0:31.8	wherever books are sold starting July 1st, and my children's book, Princess Charming. You can
0:37.4	learn more about me at Zibby Owens.com,
0:39.5	but really you're here to learn more about the authors,
0:42.2	and that is what we're going to do.
0:44.4	Also, be sure to check out all the other podcasts
0:46.9	in the ZCast Podcast Network.
0:49.4	You can learn more at ZCastnetwork.com
0:51.9	and definitely check out those shows as well.
0:58.4	Thank you. more at Zcassnetwork.com and definitely check out those shows as well. Suzanne Gilberg Lenz is the author of Menopause Boot Camp. Optimize your health, empower
1:03.6	yourself, and flourish as you age. She is a hardcore science nerd with a deep respect for the
1:09.3	holistic approach to health. And she says,
1:12.1	believe it or not, there is science to self-care. She earned her medical degree at Southern California
1:16.7	School of Medicine and completed her residency at Cedar Sinai Medical Center in Los Angeles.
1:22.4	In 2010, she graduated from the California College of Arjuveda as a clinical Arubedic specialist, which truly
1:28.9	expanded her practice. Welcome, Dr. Suzanne. Thank you so much for coming on moms don't have time
1:34.6	to read books to discuss menopause boot camp. Optimize your health, empower yourself, and flourish as
1:41.3	you age. Hello. Hello.
	...

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