Sustainable Success Workshop Video 2: Energy is Everything

Plenty with Kate Northrup

Kate Northrup

Personalfinance, Self-improvement, Entrepreneurship, Nervoussystemhealing, Education, Womensempowerment, Wellness, Pleasure, Metaphysics, Spirituality, Abundance, Embodiment, Productivity, Timemanagement, Business

4.8 • 697 Ratings

🗓️ 21 May 2017

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

In it you will learn: • How to dissolve the feelings of overwhelm in business and in life • How to overcome exhaustion while trying to “do it all” • How to get what you want as you navigate your goal lists for business results and family quality time

Transcript

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0:00.0	Hi, I'm Kate Northrop.
0:03.7	And I'm Mike Watts.
0:04.8	And we're partners in life, love, and business.
0:07.7	Welcome to the Kate and Mike Show, where we share insights and interviews on entrepreneurship, relationships, parenting, self-actualization, and making a life not just a living.
0:21.9	Hey, welcome to the Kate and Mike show.
0:24.0	This is Kate.
0:25.1	And today we have another special bonus episode for you.
0:29.0	This is video two of the Sustainable Success Workshop.
0:33.2	If you haven't listened to the last bonus episode, it was video one. And these are designed to work in
0:40.0	tandem with one another as a series. So I would go back and listen to that episode first. But in this
0:46.1	episode, we are giving you the audio for the Sustainable Success Video Workshop number two,
0:51.4	which is called Energy for Everything, six areas you can reboot today.
0:56.8	So in this audio, I'm going to share with you why time management is ironically a waste of time
1:03.2	and why you need to be focusing on managing your energy instead to feel like you have more
1:10.6	time, to experience having enough time to get everything
1:13.7	done. And I'm also going to take you through an exercise that will help you identify immediately
1:19.8	which area of your life is draining the most of your energy and then how to get that energy
1:25.3	leak plugged right up so you can get on your way back on the
1:29.8	upward cycle of success.
1:32.1	So enjoy the video and you can head over to katenworth.com forward slash SSW to download the
1:38.5	accompanying worksheet called the Energy Leak Assessment.
1:43.2	Enjoy.
	...

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