You are listening to the Darren O'lean show. I'm Darren. I spent the last 20 years

devoted to improving health, protecting the environment, and finding ways to live

a more sustainable life.

In this podcast, I have honest conversations with people that inspire me.

I hope that through their knowledge and unique perspectives they'll inspire you too.

We talk about all kinds of topics from amping up your diets to improving your

well-being to the mind-blowing stories behind the human experience and the people

that are striving to save us and our incredible planet.

We even investigate some of life's fatal conveniences, you know, those things that we are told might be good for us but totally aren't.

So here's to making better choices

and the small tweaks in your life that amount

to big changes for you and the people around you

and the planet.

Let's do this. This is my show, the Darren O'lean Show.

Everybody, welcome to the show. Thanks for tuning in. I again am stoked that you're

taking the time to tune in, learn, expand, be inspired. And I just want to say, like, listen, we just had the election.

I don't make political statements.

I'm just not into it.

I do believe in supporting what you believe is true for you.

Here's the only thing I'm probably going to say about this and that is

don't give your power away to what you wanted to have happened, and it didn't.

And also, don't give your power away to what you think will happen if your candidate did win. The reason I say that is it's

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