Sustain Your Planet - R4R 375
The Running for Real Podcast
Tina Muir
4.7 • 1.3K Ratings
🗓️ 3 November 2023
⏱️ 39 minutes
🧾️ Download transcript
Summary
This week we’re highlighting the third section of Tina Muir and Zoë Rom’s book, "Becoming a Sustainable Runner." We’ve shared chapters about sustaining your runner’s mind and body and your running community; in this episode, we’ll look at sustaining the planet.
In the “Be an Eco-Conscious Traveler” chapter, Tina and Zoë explain how you can develop a pro-environmental lens, consider the benefits of exploring closer to home, look at air travel options for the times that you do want to venture further afield, and offer suggestions that will help you find accommodations and eat in ways that are good for you and for the planet!
To make traveling easier, we’ve created a Sustainable Packing Guide that you can download for free at https://runningforreal.com/runners-sustainable-guides/.
We also have Sustainable Runner’s Guides to the New York City Marathon and the Chicago Marathon, which you can also find at https://runningforreal.com/runners-sustainable-guides/.
The audiobook of Becoming a Sustainable Runner is available on Amazon, Audible and iTunes; the print version is available from all major booksellers and the ebook is available on Amazon.
For complete show notes and links, visit our website at runningforreal.com/episode375.
Thank you to AG1, Allbirds, and Precision Fuel & Hydration for sponsoring this episode.
AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health.
With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good!
If a comprehensive solution is what you need from your supplemental routine, go to http://drinkag1.com/TINA and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order!
Allbirds looks at everything through a sustainability lens; it’s at the core of who they are as a company and the products they create. Their performance running shoe, the Tree Flyer, is lightweight, super springy, and wildly comfortable, and they’re Tina’s go-to running shoes. The Tree Dasher is not only a running shoe, it’s perfect for daily wear. You might also want to check out the Plant Pacers, made from plant leather.
Go to https://shop.allbirds.com/tinamuir88 and you’ll get a free pair of socks! Just add them to your order, and when you use this link, it will take off the price at the end.
Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.
If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls.
Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.
Thanks for listening!
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Transcript
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| 0:00.0 | Welcome to Running For Real, a global community with a shared love and curiosity for running. |
| 0:15.0 | Together we reconnect with the reasons why we love to run |
| 0:20.0 | and discover ways it helps us become better people. |
| 0:23.0 | Whether it's the quiet moments of a morning run while the rest of the world still sleeps, |
| 0:28.0 | or befriending the strangers next to you at the start line of a race, |
| 0:31.0 | we are here to connect with others who see running as the common |
| 0:34.8 | thread that leaves our lives together. Come join me, Tina Muir, as I talk with people |
| 0:39.8 | from all walks of life, united by a love of running. |
| 0:44.7 | Hello my friends welcome to episode 375 of the Running for Real Podcast and today I am excited to share we are giving |
| 0:58.1 | yet another audio edition of becoming Sustainable Runner, this time from Part 3, Sustain Your Planet. |
| 1:07.5 | If you missed it over the last few weeks, we have, I've been sharing other chapters from the book. First we did the chapter from |
| 1:15.5 | Sustain Your Runners Mind and Body which was bolster your confidence chapter. |
| 1:21.8 | Then we did sustain your running community last week and we did the |
| 1:26.3 | chapter Find Your Place and this week we are doing as I said from Sustain Your Planet Chapter which is be an eco-conscious |
| 1:35.6 | traveler. I am very excited to share this chapter with you. This is not going |
| 1:40.6 | to say don't fly, eat vegan, you are never allowed to do anything again. |
| 1:46.7 | We give you a way to develop what we call a pro-environmental lens, we share new ways and interesting ways to explore close to your home, we talk about |
| 1:56.2 | travel options, and how to choose where to sleep and eat on the go. |
| 2:01.7 | On that note, if you are listening to this we are working on a |
| 2:05.5 | series of sustainable travel guides. We have one for New York, we have one for |
| 2:10.3 | Chicago, and we are working on other cities. If you would like us to create a |
| 2:15.7 | sustainable travel guide for a city you are headed to please reach out and let me know. We also |
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