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Now Georgia, big question for you today,

do you ever feel like your brain is getting in its own way?

A hundred percent so, and I'm sure any parent listening, new or with a few years under their belt like

us will identify with this too like that moment when you finally get your little

ones to sleep get into bed and you can't sleep yourself even though you're

exhausted yeah honestly hearing you talk about that she really resonated can't sleep yourself even though you're exhausted.

Yeah, honestly, hearing you talk about that, she really resonates with me.

It's more of a feeling like we're constantly on.

And I don't know, all of those racing thoughts keep on racing.

One of those times where you know what you should

do and what's good for you but you just can't do it?

That is exactly it and that's where therapy can come in.

We speak about therapy a lot on the podcast and that's sort of what it is in a nutshell. Therapy helps you figure out what's holding you back so you can work

for yourself instead of against yourself. Yeah I think it's safe to say that is

exactly what both of us took away from therapy isn't it George with over one that it's

with exactly what both of us took away from therapy isn't it George? With over 1,000 therapists in the UK already better help can provide access to

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their first month at better help dot com forward slash mummies that's better

h e h eelp dot com forward slash mummies hello and welcome to Hello and I'm Joie and I'm Georgia and we're here talking all things

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