Susan David

Armchair Expert with Dax Shepard

Armchair Umbrella

Tv & Film, Music, Comedy

4.6 • 68.3K Ratings

🗓️ 26 November 2020

⏱️ 99 minutes

🔗️ Recording | iTunes | RSS

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Summary

Susan David, Ph.D. is one of the world's leading management thinkers and an award-winning Harvard Medical School psychologist.Susan joins the Armchair Expert to discuss the work she does on emotional agility, what it takes for us to be healthy humans, and the dangerous narrative that success equals happiness. Susan explains that emotions are transient, how we need to face them with compassion and how vital accuracy is when evaluating them. She demonstrates how you go about defining your values and how to start creating distance between ourselves and our emotions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Welcome, welcome welcome to armchair expert experts on expert. I'm Dave Shepard and I'm joined by miniature mouse with the
0:08.8	Maximus attitude.
0:10.8	Hello. Maximus Powers. This episode of Experts on Experts is with Susan David.
0:16.3	Susan David is a PhD. She's one of the world's leading management
0:19.8	thinkers and an award-winning Harvard Medical School psychologist,
0:23.0	which is an incredible TED Talk that I saw
0:25.0	that got me interested in her called
0:26.6	The Gift Empower of Emotional Courage.
0:29.1	And she has a book, Emotional Agility,
0:32.1	where she talks at great length about these concepts.
0:35.0	I found her to be really, really helpful in understanding your emotions,
0:41.0	identifying them, and learning how to avoid just chasing your emotions to places.
0:48.0	Yeah, I agree. And letting the emotions tell you more about yourself as opposed to just letting them control you?
0:53.8	Yes, I clicked many of the boxes she brought up.
0:57.2	You clicked one or two. No, I did. One or two. All right, well please enjoy Susan
1:02.2	David.
1:04.0	Wundry Plus subscribers can listen to armchair expert early and ad free right now.
1:10.0	Join Wundry Plus in the Wundry app or on Apple Podcasts, or you can listen for free wherever you get your
1:16.5	podcasts.
1:17.5	He's an option's bird.
1:20.5	He's an option. He's an alternate friend.
1:27.0	a teacher.
	...

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