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Everything Happens with Kate Bowler

Susan David: Toxic Positivity

Everything Happens with Kate Bowler

Kate Bowler

Society & Culture, Religion & Spirituality, Health & Fitness

4.85.1K Ratings

🗓️ 19 October 2021

⏱️ 35 minutes

🧾️ Download transcript

Summary

Do you ever feel a pressure to be positive? Harvard psychologist and bestselling author of Emotional Agility, Dr. Susan David studies the psychological skills critical to thriving in times of complexity and change. Spoiler alert: we don’t need to force ourselves to think happy thoughts. Perhaps there is a better way. In this conversation, Kate and Susan discuss:  The relationship between prescriptive happiness and religion What it means to bottle or brood your feelings Better strategies to handle difficult emotions How to get unstuck from our feelings This is the permission you were looking for to feel the full range of your human experience—the good and the bad, the beautiful and the terrible.  *** Find me on Instagram or Facebook or Twitter. Be sure to subscribe to my weekly email for bits of wisdom, prayers, free downloads, and more. No Cure for Being Human (And Other Truths I Need to Hear) is now available wherever books are sold. Order your copy today. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information.

Transcript

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0:00.0

This show is sponsored by BetterHelp. This holiday season do something for a special person in your life.

0:05.3

You, give yourself a gift to raise your spirits and not just for the day.

0:10.0

BetterHelp connects you with a licensed therapist 100% online via video, phone, and live chat sessions.

0:16.4

And the holiday season is the perfect time to try it and see if therapy is for you.

0:20.8

After all, the holidays are a notoriously tough time between managing family dynamics,

0:25.8

racing from thing to thing, and braving the cold and dark weather, it's normal to feel down.

0:30.8

Having someone to talk to about how you're feeling and what you can do about it is truly a gift.

0:35.7

When you're armed with more information about what you're experiencing,

0:38.8

struggles can feel a little easier to manage. BetterHelp is much more affordable than in-person therapy,

0:44.0

and you can do it from the comfort of your home on a schedule that works for you.

0:47.7

So this holiday season give yourself a gift of better mental health,

0:51.3

a gift that really does keep on giving. Visit BetterHelp.com to see if therapy is for you.

0:56.8

That's better, h-e-l-p-dot-com.

0:59.8

I'm Kate Boehler, and this is Everything Happens.

1:05.7

I have a prayer that I started praying when I got sick, and I went like this.

1:09.8

God, help me see the world as it is.

1:13.1

I've been studying the prosperity gospel, and after so many years of watching people

1:17.7

believe that the right kind of faith, the right kind of performative joy, and the right kind of

1:22.8

certainty, would give them health and wealth, and everything that makes a life a life.

1:28.4

It had taught me a lot about hope, and reaching for more, and looking for the best in everything.

1:35.2

But it didn't teach me a lot about coping with reality.

1:39.9

It was as if I'd studied and lived in a world of all bright yellows and oranges and greens,

...

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