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We've grown up surrounded by beauty ideals promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation for

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You've reached the final level.

The spicy McNuggets side mission.

Maximum flavor, crispy crunch and a spicy dip with a kick

are you ready

spicy McNuggets for a limited time

only

until the night of September 25

...