This episode is brought to you by Nike.

It's packed to school season, and you and your child might be feeling a bit anxious.

As a parent, you're the best team mate for your mini-me, and together, you can use sport

to help overcome anxiety.

Try something new as a family and celebrate even the little wins you achieve on the journey.

Create long-lasting memories that will take your kids from class to court and beyond.

Go to Nike.com, forward slash kids to get school ready.

The British Red Cross is here to welcome people fleeing the conflict in Ukraine.

We're here to help people the safety when stalks him.

We're here to show anyone's struggling that someone cares.

Hiya, thanks for coming.

We're here for humanity.

With your support, the Red Cross has helped millions of people in the UK and 191 other countries.

Search British Red Cross to support us.

Together, we are the world's emergency responders.

Sometimes running a business can feel like cycling uphill, with square wheels.

But zero online accounting software can help predict the future cash flow of your business.

So you can stay one step ahead.

Soon it'll feel more like free-wheeling downhill.

On a tandem, what mate?

With a messer on the back.

Oh, that's nice.

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