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Can you me? Nah. I'm fine just the way I am. Doing the things I love, like enjoying

a latte on the bus with some music or on a walk with a friend. My only resolution is

to enjoy more of what I love, like switching up my usual with oat, soy, almond or coconut.

All delicious non-dairy alternatives available at Starbucks for no extra charge, while stocks

last subject to availability. How does former first lady Michelle Obama find balance and

hope in an uncertain world? In her new book The Light We Carry, she shares stories from

her life and her personal toolkit to live boldly. The light we carry is about recognizing

the flame that burns inside each and every one of us and understanding that each of us

can kindle that spark for ourselves through even the toughest times. The light we carry

by Michelle Obama, available now from Tesco.

Coming to you living from my apartment, it's Rob has a podcast and now here's the guy

who's about to bring you 3000 calories worth of podcast. I am Rob Sester Nino, everybody

welcome back to our feedback show here as we are now 12 weeks into the survivor season

and we had in my mind the best survivor episode in years to talk about. And so it is my

great pleasure to bring in an incredible friend, one of the most talented people around

of course that you can hear him on so many different podcasts across post show recaps

...