Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on

my journey to eradicate social anxiety and instill confidence, first in myself and then in

every single person that I meet on my journey.

You're going to learn these tools and how to apply them in your life now so that you

can become the most free, powerful, bold, authentic version of you.

Hey, welcome today's episode of the show.

Hope you're doing well today and I'm excited to be with you and to share something that is

cutting edge and current for me.

And it's a further understanding of what it truly means to be

confident and fully confident in ourselves. And sometimes we can think confidence means being

able to go out and do something in the world, which is part of confidence, right? You want to be

able to go approach someone, pull off a certain project, look a certain way in your company, lead a certain meeting, perform a certain task, whatever, get the job, get the promotion, get the goodies. And we focus on that. And that is part of confidence. But it's also much deeper than that, isn't it? To really feel good about who you are moment to moment.

To not just have the job or have the relationship, but to feel fully alive, fully aligned,

fully healthy and happy, and enjoying that thing that you work so hard to get or to create

in your life.

Of course, right?

That's what we want.

We want the outer displays of confidence, but we also want the inner feeling of confidence.

And what I'm going to share with you today is really going to help you with the second one.

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