Surprising Hidden Carbs That Slow Ketosis
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 20 January 2023
⏱️ 4 minutes
🧾️ Download transcript
Summary
You might be consuming more carbs than you think. Here’s why.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast. |
| 0:07.0 | Now, your host, the man taking your health to a whole new level. |
| 0:12.0 | Doctor Eric Burg. |
| 0:14.0 | We're going to talk about the common hidden carbohydrates. |
| 0:17.0 | Now, I can't do enough videos on this topic because inevitably someone is going to be stalled |
| 0:22.0 | on keto and wonder why it's not working. |
| 0:25.0 | I then come to find out they're consuming something that they had no idea |
| 0:29.0 | had some hidden sugars in it. |
| 0:31.0 | So, let's go through the list. |
| 0:33.0 | Now, when you consume beef, animal products, |
| 0:37.0 | it is virtually less than one gram of carbohydrate, usually per serving size. |
| 0:42.0 | But when you consume liver, you have to realize that there's glycogen in there, |
| 0:47.0 | which is store glucose. |
| 0:48.0 | Our bodies tend to hold store glucose in the liver and the muscles. |
| 0:53.0 | But apparently, when you consume animal muscle meat, it's actually pretty low. |
| 0:58.0 | But it seems to be retained in the liver. |
| 1:00.0 | So, I mean, it's not much, but it's something. |
| 1:02.0 | So, if you're doing a strict keto diet and things are kind of stalled, |
| 1:05.0 | you might want to do an evaluation and really add everything up. |
| 1:08.0 | So, in three ounces of beef liver, 85 grams, you have 3.2 carbs. |
| 1:14.0 | Okay, number two, sausage, deli meats, bacon. |
| 1:18.0 | And I'm talking about the sausage, deli meats, and bacon, |
... |
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