So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting

keto as a new person or just need to debug your program or you have a question about a product,

call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557.

Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. We're going to talk about the common hidden carbohydrates. Now, I can't do

enough videos on this topic because inevitably someone is going to be stalled on keto

and wonder why it's not working and then come to

find out they're consuming something that they had no idea had some hidden sugars in it so

let's go to the list now when you consume beef animal products is virtually less than one gram of

carbohydrate usually per serving size. But when you

consume liver, you have to realize that there's glycogen in there, which is store glucose.

Our bodies tend to hold stored glucose in the liver and the muscles. But apparently when you

consume animal muscle meat, it's actually pretty low, but it seems to be retained in the liver.

So, I mean, it's not much, but it's something. So if you're doing a strict keto diet and things are

kind of stalled, you know, you might want to do an evaluation and really add everything up.

So in three ounces of beef liver, 85 grams, you have 3.2 carbs. Okay, number two, sausage, deli meats, bacon. And I'm talking about

the sausage, jelly meats, and bacon from a regular grocery store, not a health food store.

They do have hidden dextrose, cane sugar. Three ounces, on average, has about eight carbohydrates. So it's actually a bit too high.

So you want to start reading labels, really pay attention to the sugar and then the ingredients

to see if it has any sugars in the ingredients. Now this is interesting. Oasters, six medium oysters have about 10 carbs.

You would think they would have zero carbs, but they don't.

There is some carbs in muscles, scallops, and clams.

Now, it's nothing to really add up to anything, but if you're trying to really count your

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