Surprising Benefits of Cold Plunging | Mike Spivak

The Dr. Josh Axe Show

Dr. Josh Axe

Religion & Spirituality, Health & Fitness, Christianity

4.9 • 1.4K Ratings

🗓️ 30 September 2024

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Did you know that exposing your body to cold temperatures for just a few minutes a day could revolutionize your physical and mental well-being? In this episode of the Dr. Josh Axe Show, we dive deep into the world of cold therapy with Mike Spivak, co-founder of Coldture, an innovative cold plunge company. Mike's journey from cold plunge enthusiast to entrepreneur has positioned him as a leading expert in the rapidly growing field of cold therapy and contrast therapy. Dr. Josh Axe and Mike Spivak explore the fascinating science behind cold plunging and its wide-ranging benefits for health, fitness, and overall wellness. From elite athletes to everyday health seekers, discover why more people are embracing this invigorating practice. You’ll learn: Surprising physical and mental benefits of cold plunging, including enhanced energy, faster recovery, and improved mental clarity How cold therapy can be a powerful tool for building discipline and resilience in your daily life Discover protocols used by top athletes to optimize performance and recovery Find out how to safely incorporate cold plunging into your fitness routine for maximum results How to combine cold therapy with heat therapy for optimal health benefits Get a glimpse into the future of regenerative therapies and cold plunging innovations Don't miss this game-changing episode that could transform your approach to health and wellness. Whether you're a seasoned cold plunger or curious about dipping your toes into this powerful practice, you'll walk away with actionable insights to elevate your physical and mental performance. Tune in to learn how you can harness the power of cold therapy to unlock your body's full potential and join a growing community of health-conscious individuals revolutionizing their well-being through the simple act of embracing the cold. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Website Follow Mike Spivak Instagram ------ Ads: *Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE. Follow @coldture on Instagram! * Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you've been doing everything right, eating clean, exercising, but somehow you're still not feeling your best, your energy is dragging, your memory is slipping and it's frustrating because you know there's more to your potential.
0:13.6	Well, what if the issue isn't just in your routine, but it's deep down inside yourselves?
0:19.5	You know, you're investing in the best supplements, working out regularly and sticking to a clean diet.
0:25.3	But if your cells are stuck in what's called cell danger response, all the hard work might not be paying off as it should.
0:34.0	Think of your cells like a house under renovation.
0:36.9	You can bring in the highest quality
0:38.7	materials like the best supplements in clean foods, but if the workers inside the house or are on
0:44.8	lockdown because of a storm, nothing gets done. The material is just pile up unused. That's what
0:51.9	happens when your cells are in CDR. They can't fully use the good stuff
0:56.7	you're giving them. Getting out of CDR, the cell danger response, is the key to unlocking
1:03.4	your body's full potential. When your cells are no longer in protective mode, they can finally
1:09.2	use the nutrients, hormones, and energy you're working
1:12.6	so hard to provide.
1:14.3	That's when everything starts to click.
1:16.9	Your energy improves.
1:18.3	Your workouts become more efficient and you start to feel like yourself again.
1:23.2	Go to beyondbloodwork.com to learn how to break free from cell danger response and make the effort
1:30.3	pay off.
1:32.6	Hey everyone.
1:33.6	Welcome the Dr. Josh Axe show.
1:35.7	I'm your host, Dr. Axe.
1:37.1	And each and every week on this podcast, we dive deep into the science and principles behind
	...

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