Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to the mom room. I am just pressing record and I'm going to go. I don't know what it is,

but every time I try to start recording, like I get set up, I have my laptop, I plug in my

microphone, I write down a few things that I want to talk about. Everybody starts texting me,

like everybody in the world. And yes, I probably should have recorded earlier today when

everybody else was working and I didn't have motivation or energy to do anything.

So I just kind of like moped around the house and tried to keep busy doing random things.

I also watched Real Housewives of Beverly Hills.

And not to keep bringing this up.

I don't know if I've brought it up on the podcast.

Everything is a blur. Anyways, the lack of motivation to do things is so real. And it's funny, one of my good friends

is a psychologist. And she was just checking up on me asking how things are going and we were

chatting. And she's like yeah you're

still really early in the grieving process but in my mind it must be my personality type I'm so a busy

body and just go go go always productive doing things creating things I have a really hard time relaxing, and that's what

my body wants to do and my mind. I just want to relax. But, okay, no, wait, maybe my body wants to relax

...