Surgeon Dr Vonda Wright’s ‘healthspan plan’ to suit all midlife woman
Postcards From Midlife
Lorraine Candy & Trish Halpin
4.6 • 1.2K Ratings
🗓️ 23 November 2025
⏱️ 57 minutes
🧾️ Download transcript
Summary
World leading women’s health expert Dr Vonda Wright shares her new ‘healthspan plan’ with Lorraine & Trish, including a game changing 20 second exercise tweak, how to get into strength training & the mindset shift that will set you on the path to feeling more energetic. We also discuss supplements and creatine with the orthopedic surgeon, best-selling author and menopause expert who explains how to recognise if you’re ‘choosing’ stress & setting the right boundaries to reduce emotional inflammation.
Plus: How music bonds families, ticket buying tips & who the hell is Benson Boone?
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Transcript
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| 0:00.0 | Hello everyone and hello to you Lorraine. |
| 0:11.9 | Should we have a little catch up, bit of chit-chat with you waffle before we tell our listeners about our very special guest on today's episode of postcards from midlife. |
| 0:22.3 | Yes. Well, I only saw you yesterday. So there's, we've, we've done waffle download already, |
| 0:28.5 | haven't we? I'm not sure there's much catching up to do. But knowing you and your to-do list, |
| 0:33.9 | I expect there's a lot happened for you between now and yesterday. Come on, talk me through. All have you ticked off the list. Oh, my goodness. Well, I bought some of the list. I expect there's a lot happened for you between now and yesterday. Come on, talk me through. |
| 0:38.5 | 24 hours. What have you ticked off the list? Oh my goodness. Well, I bought some new pants in M&S, |
| 0:43.2 | but I don't think, I don't think we need to dwell on that. But I have gone into full planning mode. |
| 0:50.8 | Full on planning mode, Lorraine. I did look at some numerology for 2026. |
| 0:56.4 | That's about as far as I got for planning. |
| 0:58.1 | But you've probably scheduled most of the first half of 26. |
| 1:02.9 | I think it's only November. |
| 1:04.1 | I have. |
| 1:05.3 | Oh my goodness. |
| 1:06.3 | Exactly. |
| 1:07.4 | Because you know what? |
| 1:08.5 | I realize, I mean, I know we all know this. |
| 1:10.5 | But oh my goodness, doesn't time it fly? |
| 1:12.8 | Because I was thinking about the fact that it only seems like yesterday that on this very podcast, I was shedding a little tear about the fact that the twins were heading off to university. |
| 1:22.7 | And this thing sort of thunderbolt hit me, went through the emptiness blues. |
| 1:27.1 | All of that, Thunderbolt, they're going to be back for good in May. |
| 1:30.5 | And that's it. |
| 1:31.2 | Done and dusted. |
... |
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