Supporting Your Metabolism with Liz Wolfe | Ep 315
The Funk'tional Nutrition Podcast
Erin Holt
4.9 • 759 Ratings
🗓️ 11 June 2024
⏱️ 61 minutes
🧾️ Download transcript
Summary
This week, Erin welcomes back one of her first ever “regulars”, Liz Wolfe, to discuss all things metabolism, especially as it pertains to women in their 40s. While discussing macronutrients and protein needs can be overwhelming and quite confusing, Liz will leave you with pro tips and convenient, yet effective ways to ensure you’re supporting your body’s needs, whether it’s after a workout, during chronic illness, or throughout the aging process.
Liz Wolfe is a Nutritional Therapy Practitioner and Certified Personal Trainer who encourages women - all women, but especially the 40-ish crowd—to embrace their inner (and outer) badass using nutrition, supplement, and fitness strategies that serve both their metabolism and their sanity. Liz is the author of the Wall Street Journal Bestseller Eat the Yolks, host of the award-winning Balanced Bites Podcast, creator of the Own Your Metabolism and Own Your Fitness programs, and founder of the IdealAge line of supplements and (soon!) skincare.
Timestamps
(19:27) Different ways to calculate protein needs
(24:27) Low fat versus low carb diet trends
(40:00) How to utilize amino acids for convenient and effective recovery
(45:12) How amino acid supplementation can be supportive for workouts, chronic illness, and folks aged 60+
(49:22) Ways to get more food-based protein in
(53:37) CGMs: are they helpful to monitor blood sugar regulation?
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/315-supporting-your-metabolism
Transcript
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| 0:00.0 | I'm Erin Holt, and this is the functional nutrition podcast where we lean into intuitive |
| 0:07.2 | functional medicine. We look at how diet, our environment, our emotions, and our beliefs all affect |
| 0:13.4 | our physical health. This podcast is your full-bodied, well-rounded resource. I've got over a decade |
| 0:19.8 | of clinical experience, and because of that, |
| 0:22.2 | I've got a major bone to pick with diet culture and the conventional health care model. |
| 0:26.4 | They're both failing so many of us. But functional medicine isn't the panacea that it's made |
| 0:31.3 | out to be either. We've got some work to do, and that's why creating a new model is my life's |
| 0:37.0 | work. I believe in the ripple |
| 0:38.7 | effect. So I founded the Functional Nutrition Academy, a school and mentorship for practitioners |
| 0:43.5 | who want to do the same. This show is for you if you're looking for new ways of thinking about |
| 0:48.6 | your health and you're ready to be an active participant in your own healing. Please keep in mind |
| 0:53.6 | this podcast is created for educational purposes only and should never |
| 0:57.2 | be used as a replacement for medical diagnosis or treatment. |
| 1:00.7 | I would love for you to follow the show, rate, review, and share because you never know |
| 1:05.5 | whose life you might change. |
| 1:06.7 | And of course, keep coming back for more. |
| 1:13.5 | Liz Wolfe, you're back. |
| 1:15.6 | I'm back. I was thinking the other day, what does it take? |
| 1:18.7 | How many appearances before I'm a regular? |
| 1:21.1 | Oh, that's a good question. I don't know. I don't know if I have any regulars. |
| 1:24.4 | That's on my vision board. It's become a regular on Aaron's podcast. |
| 1:28.7 | Please. It was a year ago. It was last summer that you were on last time. And it was one of the, it was the one of the |
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