Supplements on a budget - with Liz Earle
The Liz Earle Wellbeing Show
Liz Earle
4.6 • 1.4K Ratings
🗓️ 19 May 2025
⏱️ 34 minutes
🧾️ Download transcript
Summary
This week, Liz looks at your questions on hydration, budget-friendly supplements, body and bio-identical hormones, and testosterone in competitive sport.
Liz shares her hydration routine and takes a look at tap versus bottled water for Jane, advises Lisa on the best supplements to take when on a budget, and dives into Valerie's question on body and bio-identical hormones.
And Liz also shines the light on one listener's replacement hormone conundrum in competitive horse riding.
Links mentioned in the episode:
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the show
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Transcript
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| 0:00.0 | Let's take a moment to talk about wild nutrition who are sponsoring today's show. |
| 0:05.2 | As you know, supplements are a key pillar of my better second half, and that's because they can help support our bodies with all the nutrients we need to stay sharp, healthy and happy for the long haul. |
| 0:18.1 | Now, I have personally been taking wild nutrition supplements for some time now, |
| 0:22.6 | including their food-grown magnesium and pure strength omega-3. I really notice a difference |
| 0:29.2 | in my focus and concentration when taking a good quality omega-3, and I know that it's doing |
| 0:35.3 | the rest of my body good too. And wild nutrition's food |
| 0:39.2 | grown magnesium is an absolute nightstand staple. I've noticed such a difference in the |
| 0:45.0 | quality of sleep since taking it that now I never go a night without it. True. And there are so many |
| 0:51.8 | other midlife essentials in their range too, from collagen to turmeric, a brilliant iron supplement and probiotic. We know that quality is really important when it comes to our supplements. Wild nutrition go above and beyond with formulas that are scientifically shown to be better absorbed and retained by the body. You won't find any added |
| 1:12.2 | synthetic fillers or binders in their products, just food grown ingredients. And one of the things |
| 1:19.6 | I love about this brand is that wild nutrition is formulated by women for women. They deliver |
| 1:26.2 | free one-to-one consultations with a nutritional therapist to help empower |
| 1:31.2 | you with all the knowledge you need to thrive at every stage of life. |
| 1:36.0 | Wild Nutrition is offering listeners of the show an exclusive 50% off for three months, |
| 1:42.6 | as well as a free personal consultation. Go to wildnutrition.com |
| 1:47.8 | forward slash Liz Earle to get started. That's wildnutrition.com forward slash Liz Earle and do get in touch to let me know the |
| 1:57.6 | difference you feel. T's and C's apply. |
| 2:06.8 | Hello and a warm welcome to the Lizelle wellbeing show with me, Lizzoal. |
| 2:08.8 | It's Monday, you know the drill. |
| 2:15.3 | I'm here answering your questions to help you thrive in later life by investing in your health and your well-being today. |
| 2:16.7 | That truly is my mission. |
| 2:18.7 | Please do get in touch if you have a question for me. You can reach me via WhatsApp on 07-518-471-8-46. You can send a message or |
... |
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