Today's podcast guest is Bob Seabahar. Really, really interesting conversation with him here.

Bob is a nutritionist and an exercise physiologist. Now, coincidentally, we had kind of bumped into

each other over the last few years. He has done a nutrition course with our old website that we

passed on to the current operators at pro triathlon training.com,

and he did a course with them that I knew about. And that's when Bob came on my radar.

Now, the interesting thing about Bob is that he has done a lot of testing with his background as

an exercise physiologist combined with his current passion of nutrition,

he doesn't just accept the dogma about nutrition that's out there.

He goes and actually tests it.

So when I ended up doing the continuous blood glucose monitor testing with you can versus

fasting versus a traditional carbohydrate based

gel it really piqued bob's interest and because he's connected with you can you can hooked us up

and said hey you guys should probably talk about this because you've done some similar studies and came to

some pretty similar conclusions so i really geeked out about this conversation here.

I think it's one of the most interesting that we've had about performance nutrition, not from the

standpoint of any sort of restriction or dogmatic approach, but really just what are the mechanisms

in your body that are going to keep you healthy and allow you

to perform? And I really love Bob's balanced approach about that. So I really think that you're

going to enjoy this conversation. And I do have to thank You Can for putting this together and for

sponsoring this podcast. How is that for a segue? If you go to you can.com forward slash taren, you can arrive at a blog post that I

put together with you can about the nutrient timed approach that I mentioned in this podcast.

Now the discount at you can.com forward slash tern is applied at checkout. So if you go and purchase

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