This show is sponsored by Better Help.

But, you know, look at how fast we're almost halfway through the year.

Crazy.

Yeah.

Are you proud of what you've done in 2023 so far?

I mean, you always want to do more right when life goes so fast

David it's important to take a moment to celebrate your wins make adjustments for the rest of the year

therapy can help you take stock your progress and set achievable goals for the next six months.

Yeah.

David. Listen, therapy is a way to go.

I did it for a while and I think the thing that slowed me down was what they is driving to Santa Monica in

traffic once or twice a week.

This is online.

No, it's so convenient.

Very convenient.

It helps you.

You've got coping skills, how to set boundaries.

I mean, there's so many things you can do here

to be a better version of yourself you can probably always

sharpen it. Yeah I mean my I had a therapist in Portland and I would commute

and that was a pain. I've had therapy. That's a long drive. I know it was 1,300 miles one way but you know it's good therapist but yeah this one you can

mix and match and your thoughts kind of control you and you want to master them and when you talk to

...