Supercharge Your Brain & Body | Ep70

The Mindvalley Podcast with Vishen

Mindvalley

Education, Mental Health, Health & Fitness, Self-improvement

4.5 • 1.5K Ratings

🗓️ 17 February 2025

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ever feel like your brain is running on low battery—foggy, overworked, and just not keeping up?Dr. Umair Qureshi knows exactly why that happens and what you can do about it. As a top physician in brain and performance medicine, he’s worked with top athletes and professionals to boost mental clarity, energy, and focus. We’re talking about how overthinking drains you, how oxygen therapy can actually upgrade your brain, and why small tweaks to your routine can make a huge difference. Plus, Dr. Umair shares what most people get wrong about performance and how to fix it. If you’re ready to feel sharper, think clearer, and perform at your best, you don’t want to miss this. Tune in to learn how better brain health can transform the way you work, train, and live. Key Timestamps [00:00:00] Introduction [00:01:25] What ‘performance’ really means [00:03:44] How brain clarity helps improve performance [00:05:02] The brain-boosting power of oxygen. [00:10:00] Productivity vs. performance—what’s the real difference? [00:12:26] Overthinking is draining you—here’s why. [00:16:00] Sleep, energy, and peak performance. Memorable Quotes "Health for me is a definition, no longer just an absence of disease. It's an absence of disease with maximal cognitive functionality, mental acuity, physical performance, and ultimately nutritional optimization." — Dr. Umair Qureshi "A difference of a millisecond here or there is going to be the difference between winning and losing. Any small change that we can influence to a degree will result in better outcome." — Dr. Umair Qureshi Where to Find Our Guest Website: https://thebrainperformancecenter.com/ LinkedIn: https://www.linkedin.com/in/umair-qureshi-a76a5236/ To stay connected and to learn more about Vishen and Mindvalley, click on the links below: Website: https://www.mindvalley.com/about Instagram: https://www.instagram.com/mindvalley/ Facebook: https://www.facebook.com/mindvalley Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership Produced by Evolved Podcasting: www.evolvedpodcasting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:30.1	I'm fatigued mentally.
0:31.5	I always think overthinking.
0:33.8	Overtinking obviously can cause mental fatigue.
0:36.7	I personally deal with that.
0:39.7	Can you help us understand why we suffer from overthinking?
0:44.1	The far-spaced world that we're living in, is there a specific reason that you're overthinking?
0:49.5	What are you worried about?
0:50.7	It's such a difficult question to address because for every single individual out
0:56.4	there will be a different reason why they are feeling the way they're feeling. The best way
1:01.7	to address this is to look at.
1:08.5	Hello everybody. Today we are going to spend some insightful time with Dr. Omar Qureshi from the Brain and Performance Center.
1:19.3	Dr. Qureshi has over 15 years of experience in family and sports medicine and he is known for his refined skills in hyperbaric and performance medicine.
1:32.3	So we're going to learn how the brain and performance center can help us all improve our performance.
1:39.3	So Dr. Omer, thank you so much for being with us today.
1:42.3	Thank you so much for having me.
1:43.3	I was really looking forward to learning from you on,
1:46.0	firstly, I'd like to know that at the Brain and Performance Center,
1:50.0	what is your definition of performance?
1:53.0	This is an interesting question because everybody, if we break down what performance is, for me, at the very basic
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