And now, let's all just press pause for a moment.

The natural world does wonders for our well-being.

That's why WWF are inviting you to get a daily dose of nature, because being in nature for just 20 minutes can boost our mood and can help us improve our well-being.

So, go get your daily dose. Search WWF Prescription for Nature for more ways to let nature restore you.

Hi there, everybody. Welcome to the latest edition of the Gary Neville, the very

jubilant Gary Neville podcast. Gary, you've just seen your beloved Manchester United

win the Manchester Derby against the runaway league leaders. What are your immediate

thoughts?

I'm shocked, you know, because I don't know.

I think I've done the last three or four Manchester United Games

and I think done last two with you at Chelsea and Sellers Park.

You're coming out of that ground at Sellers Park on Wednesday night.

I think actually after the game I did an interview back into the studio and I said I thought United would be better here today. For a number of

reasons. One, it's a derby, just the reaction to what happened on Wednesday. And secondly, they actually

are suited to play against teams that come at them. But I never expected this. And, you know,

waking up this morning, never expected this. And it wasn't just the fact that, you know, United couldn't win here today.

They could.

You know, they have done.

They had a good record here the last 12 to 18 months.

But it was the way in which they won, the sort of way they've gone about the game.

They look so drained in the last couple of weeks.

And you just think, where have they got the energy to be able to play the way they did. Yeah, they might sit back,

...