Super Soul Special: Paul Williams and Tracey Jackson: A Better You Through Trust and Gratitude

Oprah's Super Soul

Oprah

Society & Culture

4.6 • 32.9K Ratings

🗓️ 31 July 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Original Air Date: January 8, 2018 Paul Williams is the songwriting legend behind hits such as Barbra Streisand's Oscar-winning song, "Evergreen," Kermit the Frog's beloved "Rainbow Connection" and the Carpenters classic "We've Only Just Begun." Paul says that, at the height of his fame, an addiction to alcohol and drugs nearly destroyed him. After hitting rock bottom in a harrowing public meltdown, Paul got sober and started a difficult journey to discovering the true happiness he feels today. Together with author, director and screenwriter Tracey Jackson, Paul has written a book, "Gratitude and Trust," outlining six affirmations they say can help people become better versions of themselves. The co-authors claim that the affirmations work for fear-based habits like perfectionism, overeating, fear of intimacy and even smartphone obsession. Paul says, "When getting help was important enough for me to let go of ego and do it, I began to connect. And that connection, that brought me to life." Want more podcasts from OWN? Visit https://bit.ly/OWNPods You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN

Transcript

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0:00.0	I'm Oprah Winfrey. Welcome to Super Soul Conversations, the podcast. I believe that one of the most valuable
0:08.3	gifts you can give yourself is time, taking time to be more fully present.
0:15.0	Your journey to become more inspired and connected to the deeper world around us
0:21.0	starts right now.
0:24.6	Paul Williams is a songwriting legend from co-writing
0:28.0	barber's dry sands evergreen and Kermit the Frogs beloved classic, The Rainbow Connection, to the carpenters defining hit,
0:36.8	we've only just begun.
0:38.3	Yes, he wrote all those.
0:40.4	He's now in his fifth decade in the music business and still thriving.
0:45.0	At the 2014 Grammys, Paul accepted the award for album of the year after collaborating with a cutting edge duo, Daph Punk.
0:53.6	But at the height of his fame, Paul says
0:55.8	an addiction to alcohol in drugs nearly destroyed him.
0:59.5	He says it took hitting bottom
1:01.2	before he could discover the real happiness that he feels today.
1:05.0	His remarkable story of recovery serves as the inspiration for his new book, Gratitude, and trust.
1:12.8	It's a collaboration with his longtime friend,
1:14.9	author, director, and screenwriter, Tracy Jackson.
1:17.7	She wrote the screenplay for the film
1:19.7	Confessions of a Shopaholic,
1:21.6	and says shopping has always been her daily addiction.
1:25.0	Though never addicted to drugs or alcohol, Tracy says for years she numbed her pain with food, with clothes, and men.
1:35.0	Paul and Tracy believe that recovery is not just for addicts and facing any level of addiction
	...

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