Did you know your thumb scrolls three marathons a year?

That's over 78 miles of selfies, cat videos and lights.

Yeah.

It's time to move your feet more than your feet and join the Sockney Marathon Challenge.

Download the Marathon app today to get moving with the chance to win weekly prizes.

And if you need new running shoes check out the

so addictively comfortable your love swapping screen time for runtime. Rick and Bubba.

You are listening to the daily best of Rick and Bubba.

This is one hour of fun from the show this morning.

Don't worry, you can still catch the entire show on your favorite podcast out.

And you can watch the daily Best of Rick and Bubba on Blaze TV.

Enjoy the Daily Best of Rick and Buddy.

Rick and Bubba, Rick and Bubba.

It is 7.5 minutes.

That's the hour from the big boy studio on the bleeding edge of technology from Sweet Home Alabama to the world.

Thank you for being with us today as the 30th anniversary celebration continues

and we will chat with you at the number I just gave you

866 we be big weekend recaps coming your way today your phone calls lots to unpack the real Greg Greg Merges is back. He joins Speedy and Helmsy

for the kickoff hour that's behind us. If you miss that, look forward in the Rick and

Bubba Archives today, either on the YouTube channel or on our podcast channel Eddie Van Adler

now takes over the YouTube channel for the full experience. Had someone say

something interesting to me up in Hendersonville, Tennessee this past weekend and it's something that

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