Sunshine and Rainbows

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1 • 831 Ratings

🗓️ 23 April 2025

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:28.0	become a premium member by following the link in the show notes. Ready to launch your business? Get
0:36.4	started with the commerce platform made for entrepreneurs. Shopify is specially designed to help you start, run and grow your business with easy customizable themes that let you build your brand, marketing tools that get your products out there. Integrated shipping solutions that actually save you time. From startups to scale-ups, online, in-person and on the go.
0:56.6	Shopify is made for entrepreneurs like you.
0:59.1	Sign up for your $1 a month trial at Shopify.com slash setup. They say life can't always be
1:19.6	Sunshine and rainbows.
1:26.6	Tough times are part of the plan.
1:35.3	Pressure and adversity shape us.
1:48.0	Stretch us beyond belief. They force us to expand. But may we not dismiss the beauty of the rays of the rays that illuminate all that is good.
2:23.3	May we not forget the colors that display that make us feel assured. When life feels so heavy, when anxiety rises up,
3:15.3	When your mind is racing so fast,
3:23.3	breathe in real deep.
3:26.0	Let pure air disrupt.
3:31.0	The light inside is vast. I'm I'm I'm
3:41.6	The
3:42.6	I'm
3:43.6	The I'm I'm I'm
3:58.3	The The
4:17.0	The Breathe and feel your body melt.
4:42.6	Down into the blankets of rest.
4:54.5	Breathe.
	...

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